Staffordshire oatcakes with mushrooms Recipe
Ingredients Ingredients 85g porridge oats 85g plain wholemeal flour ½
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Ingredients Ingredients 85g porridge oats 85g plain wholemeal flour ½
Ingredients Ingredients 6 rashers streaky bacon, or 3 rashers back
Ingredients Oil ¼ cup Onion 1 small (chopped) Capsicum 1
Heat oven to 160C/140C fan/gas 3. Grease and line a 2lb loaf tin with baking parchment (allow it to come 2cm above top of tin). Mix the flours, bicarb, baking powder and a pinch of salt in a large bowl. Mix the bananas, syrup, eggs and yogurt. Quickly stir into dry ingredients, then gently scrape into the tin and scatter with nuts, if using. Bake for 1 hr 10 mins-1 hr 15 mins or until a skewer comes out clean. Cool in tin on a wire rack. Eat warm or at room temperature, with low-fat spread.
Heat grill to high. Drizzle a little of the oil on your tomatoes and season well. Lay the tomatoes on a baking tray lined with foil and place under the grill. Cook for 4-5 mins, then add the bacon to the tray. Turn the bacon as necessary until it is cooked through. Turn off the grill and shut the door to keep everything warm.
Meanwhile, heat the remaining oil in a large, non-stick frying pan over a high heat. Season your steak well and, when the pan is very hot, fry for 3-4 mins each side for medium-rare, then leave it to rest until you are ready to eat.
While the steak is resting, throw the mushrooms into the still-hot pan, fry for 2-3 mins until browned, then move to one side of the pan. Add the spinach to the other side of the pan and cook until wilted. Put a saucepan of water on to boil.
Crack the egg into the boiling water, then reduce the heat until the water is gently simmering. Poach the egg for 3-4 mins or until the white has set but the yolk is still runny. Carefully lift it out with a slotted spoon and drain on kitchen paper. Serve everything together and top with the poached egg.
To make the coulis, juice the half lemon, then put in a pan with the raspberries and honey. Cook over a gentle heat for a few moments, breaking down with the back of a wooden spoon. Blend to a purée, then push through a sieve and discard the raspberry seeds. Divide between the bottom of four little pots or jars.
To make the quick granola, melt the coconut oil, cinnamon and pinch of salt in a medium pan over a gentle heat. Pour in the oats, seeds and honey and stir well to combine. Continue to move around the pan until evenly browned, about 5 mins. Spread out on a baking sheet to cool.
While it’s cooking, slice up the strawberries and divide between the pots, layering up over the coulis. Spoon 1 tbsp of yogurt on top of each pot. Finish each pot with 1 tbsp of granola sprinkled over (the remaining granola will keep in a jar for a week).
Thickly slice half the pack of mushrooms. Heat 2 tsp rapeseed oil in a non-stick pan. Add the mushrooms, stir briefly then fry with the lid on the pan for 6-8 mins. Stir in half the tomatoes then cook 1-2 mins more with the lid off until softened. Beat together the eggs really well with the parsley and oats. Heat a drop of oil in a large non-stick frying pan. Pour in a ¼ of the egg mix and fry for 1 min until almost set, flip over as if making a pancake. Tip from the pan, spread with a quarter of the mustard, spoon a ¼ the filling down the centre and roll up. Now make a second wrap using another ¼ of the egg mix and filling. If you’re following our Healthy Diet Plan, save the rest for the following day.
Tip the oats into a frying pan and heat gently, stirring frequently until they are just starting to toast. Add the pecans and seeds to warm briefly, then tip into a large bowl and toss so they cool quickly. Add the dates and puffed wheat, mix well until thoroughly combined, then serve topped with the yogurt and fruit, and a sprinkling of cinnamon, if you like.
Ingredients: meatballs 1 pound lean ground beef 1 cup fresh
Ingredients Fish boneless 300 gm Eggs 2 Buns 4 Corn
Ingredients: Bread slices – 6 Potatoes – 2 medium (boiled
Ingredients: Chicken 1-1/2 kg to 2 kg Wheat 1/2 kg
Season the fish on both sides with salt and pepper. Cut into four equal pieces, if bought whole.Heat the oil in a deep heavy-based frying pan with the sliced garlic. Cook until the garlic is golden, then lift out and discard, using a draining spoon
Ingredients: 3 lb baby new potatoes 2 Tbsp almond oil
In a cooking pan cook ground beef until change color to pink. Grease a 2-1/2-qt in a baking dish, arrange a layer of third portion of spaghetti sauce followed by half of the ravioli,
Ingredients: Mutton/Beef 1 kg Yogurt 1 cup Green chilies finely
Ingredients Ingredients ½ vanilla pod, scraped of seeds 150ml double
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Combine first 3 ingredients in a large bowl; beat with a mixer at high speed until smooth. Combine milk and half-and-half in a medium, heavy saucepan; bring to a boil.
Ingredients Ingredients 140g walnuts 100g wholemeal flour 400g strong white
Ingredients Ingredients 280g unsalted butter, softened, plus extra for greasing
Ingredients Ingredients 50ml rapeseed oil 1 tsp cider vinegar 200ml
Ingredients Ingredients 500g strong white flour, plus extra for rolling
Ingredients: For Pastry: 1 1/2 cups of flour 1/2 cup
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Ingredients Beef under cut 1/2 kg (sliced) Salt 1 tsp
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