Low Fat

Ingredients Ingredients 3 garlic cloves, finely grated 2 tsp finely grated ginger ¼ tsp ground

Ingredients Ingredients ¼ tsp cumin seed 200g low-fat yogurt 1 medium tomato, deseeded and diced

Ingredients Ingredients 2 tbsp vegetable oil 2 medium onions, chopped 3 garlic cloves about 2cm

Ingredients Ingredients 140g dried pasta, preferably wholemeal 85g frozen peas 85g frozen broad beans, podded

Ingredients Ingredients 2 tbsp each chopped dill, parsley and mint zest and juice 1 lemon

Ingredients Ingredients 800g roasting potatoes, quartered 1 garlic clove, sliced 200ml vegetable stock (from a

Ingredients Ingredients 1 small pumpkin or ½ butternut squash, cut into chunks (seeds removed), no

Ingredients Ingredients 1 tbsp olive oil 2 thick venison steaks, or 4 medallions 1 tbsp

Ingredients Ingredients 600ml chicken or vegetable stock 1kg potatoes, thinly sliced 6 leeks, thinly sliced

Ingredients Ingredients 4 sweet potatoes, cut into chunks 1 tsp olive oil 1 tbsp orange

Ingredients Ingredients 2 tbsp brown miso paste 1 tbsp dry sherry or sake 1 tbsp

Ingredients Ingredients 2 courgettes, cut into chunks 3 red peppers, deseeded and cut into chunks

Ingredients Ingredients 1 tbsp olive oil 350g chestnut mushrooms, sliced 100g quinoa 1l hot vegetable

Ingredients Ingredients 1 tsp cumin seeds 2 tsp coriander seeds 1 onion chopped 225g carrots

Ingredients Ingredients 880g/ 1lb 12 oz floury potato, scrubbed and cut into chips 2 tbsp

Ingredients Ingredients 2 tbsp olive oil 250g pack chestnut mushrooms, thickly sliced 1 garlic clove,

Ingredients Ingredients 3 tbsp olive oil 3 fat garlic cloves, finely chopped 1 red chilli,

Ingredients Ingredients 25g butter, melted 140g amaretti biscuits, crushed 3 sheets leaf gelatine zest and

Ingredients Ingredients 4 skinless chicken leg joints, cut into drumsticks and thighs 2½ tsp turmeric

Ingredients Ingredients 2 aubergines 3 medium courgettes 2 red peppers 2 tbsp olive oil 1

Ingredients Ingredients 90g wholemeal flour, plus extra for dusting 3 tsp rapeseed oil 120g bio

Ingredients Ingredients 2 tbsp olive oil 1 onion, finely chopped 2 carrots, finely chopped 2

Ingredients Ingredients 2 tomatoes, finely chopped ½ red onion, finely chopped 1 lemon, juiced 1