Instant Recipes

Ingredients Ingredients ½ squash, peeled and cut into thin slices 1 tsp cumin 3 tbsp

Ingredients Ingredients 4 tbsp hot salsa from a jar 2 large flour tortillas, seeded or

Ingredients Ingredients 1 tbsp sunflower oil 1 red onion, thinly sliced 1 garlic clove 2

Ingredients Ingredients 1 tbsp olive oil 350g pack ready-made beef or chicken meatballs (approx 16)

Ingredients Ingredients 1 tbsp olive oil 1 onion, chopped 1 garlic clove, chopped 1 tsp

Ingredients Ingredients 300g frozen peas 2 x 410g/14oz cans green lentil, rinsed and drained 4

Ingredients Ingredients 300g long grain rice 600ml hot vegetable or fish stock (from a cube

Ingredients Ingredients 1 tbsp sunflower oil 2 skinless chicken breasts, cut into strips zest and

Ingredients Ingredients 1 tbsp sunflower oil 1 red onion 200g pack mixed vegetable medley 200g

Ingredients Ingredients 4 minute steaks (Sainsbury’s Taste the Difference are good) or 2 x 1cm

Ingredients Ingredients 2 red onions, sliced 1 tbsp olive oil 200g pasta shapes 4 tsp

Ingredients Ingredients 2 hot-smoked, peppered mackerel fillets 1 tbsp teriyaki marinade (we used Kikkoman), plus

Ingredients Ingredients 250g medium rice noodles 85g sundried tomatoes plus 2 tbsp of their oil

Ingredients Ingredients 1 tbsp olive oil 1 onion, chopped 400g can chopped tomatoes 1 heaped

Ingredients Ingredients 4 tbsp oyster sauce 2 tbsp dark soy sauce 1-2 tbsp vegetable oil

Ingredients Ingredients 400g pasta bows 6 tbsp extra-virgin olive oil 2 garlic cloves, crushed 2

Ingredients Ingredients 454g pack reduced-fat pork sausage 2 tsp vegetable oil 1kg new potatoes, skins

Ingredients Ingredients 500g pork tenderloin fillet 1 tbsp plain flour 2 tsp dried rosemary 3

Ingredients Ingredients 110g bag mixed leaves 100g marinated feta 400g tub beetroot salad 1 ready-to-eat

Ingredients Ingredients 3 tbsp Thai green curry paste 400ml can coconut milk 150g cooked prawns

Ingredients Ingredients 2 x 400g packs fresh gnocchi 1 tbsp olive oil knob of butter

Ingredients Ingredients 350g penne 1 tbsp olive oil 5 tbsp caper, drained, rinsed and patted

Ingredients Ingredients 150g pack raw peeled king prawns 1 ½ tbsp jerk seasoning 400g can

Ingredients Ingredients 1 chicken breast 1 tsp chipotle paste 1 lime, juiced 1-2 slices cheese

Ingredients Ingredients 100g salted butter 3 tbsp golden syrup 100g dark muscovado sugar ½ tsp

Ingredients Ingredients 2 skinless salmon fillets 1 tbsp sweet chilli sauce 1 tbsp honey 1

Ingredients Ingredients 100ml pomegranate juice (not from concentrate) 100g granulated sugar drop of orange blossom

Ingredients Ingredients 40g toasted hazelnuts, finely chopped or crushed 3 tbsp olive oil 1 tbsp

Ingredients Ingredients ½ cucumber, peeled, halved, deseeded and cut into thin strips 150-200g picked crabmeat

Ingredients Ingredients 50g pine nuts or cashews large bunch of basil, leaves picked 50g parmesan