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Health & Fitness

Best Dinner Tucson

Best Dinner Tucson

In 2015 Tucson grew to become a World Metropolis of Gastronomy due to UNESCO. The official designation confirmed what

whole grain banana muffins

Whole Grain Banana Muffins

Preheat oven to 400 degrees F (200 degrees C). Grease a 12 cup muffin tin. In a large bowl, whisk together whole wheat flours, oat bran, sugar, baking powder, and salt.

spinach pasta

Spinach Garlic Pasta Recipe

Cook the pasta in a large pot of boiling salted water until firm then drain it. Heat oil in a large skillet and add garlic and cook for 1 minute. Add the spinach and cooked pasta. Mix well and cook for approximately 2 minutes, stirring often and serve.

bean bowl

Black Bean Bowl

Heat oil in a small pan over medium heat. Cook and stir eggs until eggs are set, 3 to 5 minutes. Place black beans in a bowl. Heat on high temperature in the microwave until

Beetroot hummus toasts with olives & mint

Beetroot Juice

Peel beet root, banana, ginger and mango also cut up them into small pieces. Put all into blender along with orange juice and lime.

pasta

Chicken Pineapple Pasta Salad

In medium bowl combine yogurt, mayonnaise, soy sauce, honey, salt and pepper, and pineapple juice. Set aside to thicken. Now add, stir together chicken, Italia   pasta, celery, almonds and green onion. 

brazilian cheese

Brazilian Cheese Bread

Preheat oven to 375 degrees F (190 degrees C). Pour olive oil, water, milk, and salt into a large saucepan, and place over high heat. When the mixture comes to a boil. Remove from heat immediately and stir in flour and garlic until smooth.

chickpea

Vegetarian Chickpea Sandwich Filling

Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.

Jaundice in Newborns

Jaundice in Newborns

What’s newborn jaundice? Newborn jaundice is a yellowing of a child’s pores and skin and

Pasta Fagioli

Pasta Fagioli Recipe

Heat olive oil in a large saucepan over medium heat. In the hot oil cook celery, onion, garlic, parsley, Italian seasoning, red pepper flakes, and salt until onion is translucent, about 5 minutes.

egg droup

Egg Drop Soup

Put water, bullion, carrot, soya sauce, vinegar, red pepper flakes, sesame oil and olive oil in a pan and allow boiling until carrots tender. Now

Creamy yogurt porridge with banana, blueberry & almond topping

Blueberry Smoothie

In a blender on low speed for 30 secs blend blueberries, yogurt, orange juice, sugar, vanilla extract, and cinnamon together.

fish

Lemony Steamed Fish Recipe

Preheat oven to 375 degrees F (190 degrees C). Cut 6 foil squares large enough for each fillet. Center fillets on the foil squares and add onion powder, parsley, paprika, seasoned salt, lemon pepper, and garlic powder. Sprinkle lemon juice over each fillet.

Lime Spicy Grilled Shrimp

Spicy Lime Grilled Shrimp

Mix together the Cajun seasoning, lime juice, and vegetable oil in a resealable plastic bag. Add the shrimp, coat with the marinade, squeeze out excess air and seal the bag. Marinate in the refrigerator for 20 minutes. Preheat an outdoor grill for medium heat and lightly oil the grate. Remove the shrimp from the marinade and shake off excess.

porridge

Fruity Porridge

Heat butter, add oats and sauté for two to three minutes. Add milk and one cup of water and cook till done. Add caster sugar and cinnamon powder and mix well. Transfer into a