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Health & Fitness

Best Dinner Tucson

Best Dinner Tucson

In 2015 Tucson grew to become a World Metropolis of Gastronomy due to UNESCO. The official designation confirmed what

black bean

Black Bean Salad

Mix lemon juice, salt, black pepper and cut onion and tomato and mix them, Add boil beans in it and serve them.

watermelon

Watermelon Ice Cream

Place all ingredients in a blender and blend until smooth. Pour into a loaf pan and freeze for 3 hours. Remove mixture from loaf pan and blend again.

brownrice

Brown Rice with Vegetables

Cook rice. Once cooked, set aside. In a wok or large fry pan heat the oil and stir fry the onion. After a couple of minutes add the red capsicum and keep stir frying for a few more minutes

Creamy yogurt porridge with apple & raisin compote

Mexican Apple

Bring water to a boil in a small saucepan. Stir in chili powder, salt, and lemon juice until smooth and hot.

kitchari 1

Khitchari

Combine water, basmati rice, split mung beans, ginger, coriander, oregano, garlic, cumin and fennel seeds in a saucepan. Bring to a boil and reduce heat to medium-low.

Carmel Apple Salad

Apple Chocolate Salad

Whisk butterscotch pudding mix into milk in a bowl until dissolved. Stir whipped cream topping into pudding mixture. Fold the candy bar pieces into the pudding mixture.

parfait

Yogurt and Granola Parfait

Layer 1/4 cup strawberries, 1/4 cup blueberries, 1/3 yogurt, 1/3 tbsp wheat germ, 1/3 of the sliced banana, and about 2 tbsp of granola in a large bowl.

Easy egg muffins

Egg Muffins

Preheat the oven to 375 degrees. Coat 6 cups of a muffin tin with cooking spray. Crack the eggs into a large bowl. Hand blender or a whisk to blend the eggs until smooth. Add the

Fruits

13 Fruits to Eat for Weight Loss

Certain organic products, incorporated into your eating regimen, may help with your weight reduction objectives. Some of these organic products are normal fat killers; others are rich in pectin and fiber. Various investigations concur that expanding your admission of fiber brings about weight reduction.

Potato Pancakes

Potato Pancakes

In a food processor grate potatoes and onion. In a large bowl combine potatoes, onions, eggs, pancake mix, salt and pepper. Heat oil in a large skillet over medium heat. Spoon potatoes into skillet and cook as you would pancakes, for 3 to 4 minutes on each side.

strawberry soup

Strawberry Soup

Place strawberries and buttermilk into a blender or food processor and puree. Sweeten with sugar to taste, blend and either serve immediately or chill in the refrigerator.

bajray

BAJRA AND KADDU KI ROTI

Mix all the ingredients together, except the oil and make a semi-soft dough using water. 
Keep covered for 10 to 15 minutes.

juice

Anti Cholesterol Juices

Blend all the ingredients except bananas. Blend the bananas to a purée in a blender and add to the juice made by all the ingredients above.

brown rice

Brown Rice

Ingredients 2 cups brown rice 5 cups water 1 large onion, chopped 1 red capsicum,

Tabbouleh

Tabbouleh

Place the bulgur in a small mixing bowl. Add the boiling water, mix and cover with a towel. Let stand for 1 hour. Drain any excess water. Combine the parsley, mint, tomatoes, onion, olive oil, lemon juice and salt. Add the bulgur mix it well and serve.

sweetpotato 1

Baked Sweet Potato Sticks

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet. In a large bowl. Mix olive oil and paprika and add potato sticks and stir by hand to coat.