Quick & Healthy

Ingredients Ingredients 1l chicken stock (we used Knorr Touch-of-taste) 2 tbsp oyster sauce 2 tbsp

Ingredients Ingredients 3 tbsp tamari or dark soy sauce 2 tbsp seasoned rice vinegar 1

Ingredients Ingredients 1 tbsp groundnut oil or sunflower oil 340g pack of mini chicken breast

Ingredients Ingredients 400g linguine or spaghetti 90g pack prosciutto 1 tbsp olive oil juice 1

Ingredients Ingredients 250g spaghetti 200g cherry tomatoes, halved 3 tbsp extra-virgin olive oil small bunch

Ingredients Ingredients 350g pasta bows (farfalle) 300g broccoli, cut into small florets 1 tbsp olive

Ingredients Ingredients 300g couscous or bulghar wheat vegetable stock 2 courgettes 1 tbsp olive oil

Ingredients Ingredients 85g white bread, torn into pieces 198g can sweetcorn, drained 2 x 185g

Ingredients Ingredients 2 tbsp olive oil 2 onions, chopped ½ tsp each ground cinnamon, coriander

Ingredients Ingredients 2 small bunches cherry tomatoes, on the vine 1 tbsp olive oil chunks

Ingredients Ingredients 300g sweet potatoes, peeled and roughly cubed 400g can peeled plum tomatoes 400g

Ingredients Ingredients 1 tbsp soy sauce 1 tbsp dry sherry 2 tsp sesame oil 1

Ingredients Ingredients 4 skinless, boneless chicken breasts 25g garlic butter, softened 25g crispy breadcrumbs Tip

Ingredients Ingredients 1 onion, sliced 1 garlic clove, sliced 2 tbsp olive oil 300g pack

Ingredients Ingredients 100g couscous 1 tbsp olive oil 2 salmon fillets 200g sprouting broccoli, roughly

Ingredients Ingredients 1l hot chicken stock 1 tbsp Thai red curry paste 1 tbsp Thai

Ingredients Ingredients 1 tbsp olive oil 1½ tsp cumin seeds 3 carrots, coarsely grated 200g

Ingredients Ingredients 1 papaya, peeled and chopped into 1cm cubes 1 small red onion, chopped

Ingredients Ingredients handful frozen soya beans 1 skinless cooked chicken breast, shredded ¼ cucumber, peeled,

Ingredients Ingredients 200g Puy lentils 1l hot vegetable stock 200g tenderstem broccoli 140g frozen soya

Ingredients Ingredients 200g quinoa 100g chard, finely shredded 4 peaches or nectarines, stoned, 2 quartered

Ingredients Ingredients 2 tsp rapeseed oil 1 large leek (315g), thinly sliced 2 garlic cloves,

Ingredients Ingredients ½ small garlic clove 2 tbsp fat-free yogurt ¼ lemon, juiced 1 flatbread

Ingredients Ingredients 2 ripe bananas, peeled 125g blueberries (fresh or frozen) 300g pack silken tofu,

Ingredients Ingredients 2 medium courgettes, sliced lengthways about ½cm thick 1 tbsp olive oil, plus

Ingredients Ingredients 225g butter, plus extra for the tin 75g caster sugar 4 tbsp honey

Ingredients Ingredients 200g kale, chopped and any tough stalks removed 2 tbsp vegetable oil 2

Ingredients Ingredients 300g frozen or fresh cherries, pitted 150g natural yogurt 1 large banana, sliced

Ingredients Ingredients 75ml extra virgin olive oil 1 large orange, zested and juiced 1 tbsp

Ingredients Ingredients 225g plain flour 2 tsp baking powder 1 tbsp ground cinnamon (or 2

Ingredients Ingredients 100g golden caster sugar 1 tsp ground cinnamon ¼ tsp ground cloves 2

Ingredients Ingredients 3 apples, peeled, cored and chopped (see tip) 2-4 tbsp caster or light