The Cook Book

Potato

maryland 2

Maryland chicken

Heat oven to 200C/180C fan/gas 6 and sit the chicken in a small roasting tin. Mix all the spices with 2 tsp salt using a pestle and mortar – try

wedges

Sticky potato wedges with sesame & lemon

Heat oven to 200C/180C fan/gas 6. Put the wedges in a single layer in a roasting tin. Whisk together the olive oil, oregano, garlic granules, lemon juice and stock. Pour

chicken 12 1

Amatriciana chicken traybake

Heat oven to 200C/180C fan/gas 6. Find a large roasting tin that will hold the chicken thighs and potatoes in a single layer. Halve the chilli, scrape out and discard

anise chicken

Star anise roast chicken

Heat oven to 190C/170C fan/gas 5. Put the chicken in a large roasting tin, then put a few onion slices, garlic cloves, a small piece of the ginger and 1

watercress soup

Watercress & artichoke soup

Put the potato and spring onions in a pan and pour over the stock. Cover and cook for 5 mins until the potato is tender. Add the watercress, stir

jerk chicken salad

Jerk chicken salad with papaya

Chicory is made up of leaves attached to quite a solid base, so feel where the leaves start and slice them off. Thickly slice the base and set aside.

fajiyas

Barbecued chicken fajita skewers

Make the marinade. In a large bowl, juice both the limes. Add the oregano, spices, olive oil and garlic, and mix together. Dice the chicken, then get your child to