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Health & Fitness

smoothie banana

Banana Smoothie

Throw a few frozen bananas into a blender cup along with the peanut butter, soy milk, greek yogurt, honey, and salt. Blend until smooth.

pasta

Chicken Pineapple Pasta Salad

In medium bowl combine yogurt, mayonnaise, soy sauce, honey, salt and pepper, and pineapple juice. Set aside to thicken. Now add, stir together chicken, Italia   pasta, celery, almonds and green onion. 

cinnamom strips

Fried Cinnamon Strips

Combine sugar, cinnamon and nutmeg in a large resealable plastic bag. Seal and toss to mix. Heat oil in deep-fryer or deep skillet to 375 degrees F (190 degrees C). Fry 4 or 5 tortilla strips for 30 seconds on a side, until golden brown.

Beetroot hummus toasts with olives & mint

Beetroot Juice

Peel beet root, banana, ginger and mango also cut up them into small pieces. Put all into blender along with orange juice and lime.

chickpea

Vegetarian Chickpea Sandwich Filling

Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.

black bean

Black Bean Salad

Mix lemon juice, salt, black pepper and cut onion and tomato and mix them, Add boil beans in it and serve them.

Creamy yogurt porridge with banana, blueberry & almond topping

Blueberry Smoothie

In a blender on low speed for 30 secs blend blueberries, yogurt, orange juice, sugar, vanilla extract, and cinnamon together.

Lime Spicy Grilled Shrimp

Spicy Lime Grilled Shrimp

Mix together the Cajun seasoning, lime juice, and vegetable oil in a resealable plastic bag. Add the shrimp, coat with the marinade, squeeze out excess air and seal the bag. Marinate in the refrigerator for 20 minutes. Preheat an outdoor grill for medium heat and lightly oil the grate. Remove the shrimp from the marinade and shake off excess.

pms juice

P.A.M. Juice

Blend pineapple, apples, mint leaves, and lime juice together in a blender until smooth. Add water, if desired, or strain to reach desired consistency.