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Health & Fitness

momspotatoes

MOMAS POTATOES

Preheat 175 degrees C. In a large bowl, combine the potatoes, rosemary, oil, salt and pepper.

bruschetta

Bruschetta Chicken

In a large skillet over medium heat, heat 1 tablespoon of olive oil. On a plate, season chicken with oregano, garlic powder, salt, and pepper. Add chicken to skillet and cook until golden and no longer pink,

Fruits

13 Fruits to Eat for Weight Loss

Certain organic products, incorporated into your eating regimen, may help with your weight reduction objectives. Some of these organic products are normal fat killers; others are rich in pectin and fiber. Various investigations concur that expanding your admission of fiber brings about weight reduction.

Pepper Grapes Salad

Pepper Grapes Salad

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until firm and drain. In medium saucepan, combine reserved liquids from pineapple and oranges (equals about 1 1/2 cups), sugar, eggs, salt and flour.

brownie

Black Beans Brownies

Preheat oven to 175 C. Combine all ingredients except chocolate chips in a good food processor and blend completely until smooth. Really blend well. Stir in the chips, then pour into a well-greased pan.

fish fillet

Grill Vegetables Fish

Cut fish into large cubes and keep aside. In a bowl mix olive oil, lemon juice, orange juice, mustard paste, Worcestershire sauce, garlic paste, salt, white pepper powder and black pepper together and mix well.

nuts1

9 Nuts You Should Eat Everyday

In case you’re searching for a sound tidbit, nuts may appear like a beyond any doubt fire win. Yet, there are approaches to turn out badly, with getting a few nuts, so we should investigate some that are both bravo and useful for the earth, some that may demolish the greater part of your best aims, and some that may even influence you to debilitated.

mac and cheese

Easy Gluten-Free Macaroni and Cheese

Preheat oven to 375 degrees F (190 degrees C). Grease a 9×13-inch baking dish. Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally until cooked through but firm to the bite for 8 minutes.

chocolate balls

Chocolate Balls

Drain the dates and pumpkin seeds, and add them into the food processor together with the coconut oil and almond butter.

kababs

Iskender kabab

Arrange pita on a baking tray and lightly toast under the grill. Cut pittas into bite-size pieces and keep warm. Heat the olive oil in a frying pan over medium heat. Stir in the chicken, onion and garlic and cook until chicken juices run clear.

Cilantro Lime Rice

Cilantro Lime Rice

Bring the rice, water and chicken bouillon to a boil in a saucepan over high heat. Reduce heat to medium-low, cover  and simmer until the rice is tender for 20 to 25 mins.

mexican corn

Mexican Corn

In a medium saucepan combine corn, cream cheese, butter, jalapeno peppers and garlic salt. Cook over medium heat for about 10 minutes or until heated through, stir it constantly after cream cheese begins to melt.

PUDDING

Chocolate Pudding

In small bowl, combine cornstarch and water to form a paste. In large saucepan over medium heat, stir together soy milk, vanilla, sugar, cocoa and cornstarch mixture. Cook, stirring constantly, until mixture boils

orange

Orange Lamb Chops

Combine 1 tablespoon olive oil,lamb, rind, and juice in a large zip-top plastic bag and coat lamb well. Let stand for 10 minutes in that bag. Remove lamb from bag; sprinkle evenly with salt and pepper.

gnocchi

Gnocchi

Bring a large pot of salted water to a boil and peel potatoes and add to pot. Cook until tender but still firm about 15 minutes. Drain, cool and mash with a fork or potato masher. Combine 1 cup mashed potato, flour and egg in a large bowl.

Carmel Apple Salad

Apple Chocolate Salad

Whisk butterscotch pudding mix into milk in a bowl until dissolved. Stir whipped cream topping into pudding mixture. Fold the candy bar pieces into the pudding mixture.

food before gym

Food Before GYM

Confused about what to eat earlier than hitting the health club? Specialists inform Lisa Antao

MACCRONS

COCONUT MACROONS

Preheat oven to176 C. Beat egg with mixer until soft. Add artificial honey and continue beating until the meringue is glossy.

brownrice

Brown Rice with Vegetables

Cook rice. Once cooked, set aside. In a wok or large fry pan heat the oil and stir fry the onion. After a couple of minutes add the red capsicum and keep stir frying for a few more minutes

White Bean

White Beans and Peppers

Heat the oil in a skillet over medium heat. Stir in onion and sweet pepper and cook until tender. Mix in beans. Season with oregano, cayenne pepper, salt, and black pepper. Continue cooking, stirring occasionally until beans are heated through.

sweetpotato 1

Baked Sweet Potato Sticks

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet. In a large bowl. Mix olive oil and paprika and add potato sticks and stir by hand to coat.