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Brown Rice with Vegetables

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brownrice

INGREDIENTS:

  • 2 cups brown rice
  • 5 cups water
  • 1 large onion, chopped
  • 1 red capsicum, diced
  • 2 large garlic 1 ½ cups peas and corn (frozen)
  • ½ tsp chili (optional)
  • 3 tbsp soy sauce light
  • 2 tbsp oyster sauce Cracked pepper 1 tbsp olive oil

METHOD:
Cook rice. Once cooked, set aside. In a wok or large fry pan heat the oil and stir fry the onion. After a couple of minutes add the red capsicum and keep stir frying for a few more minutes. Now add the crushed garlic and chili. Make sure the garlic doesn’t burn. Add the peas and corn and keep stirring. Now add the rice with both sauces, season with pepper and keep stir frying. If a little dry, add some more sauce or a little water until moist. Then Serve.

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