Grill Vegetables Fish

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fish fillet

 

INGREDIENTS:

Fish fillet ½ kg

Olive oil 3 tbsp

Lemon juice 1 tbsp

Orange juice ¼ cup

Mustard paste 1 tbsp

Worcestershire sauce 2 tbsp

Garlic paste 1 tbsp

Salt to taste

Black pepper powder ½ tsp

White pepper powder ¼ tsp

Dry Fenugreek leaves ½ tsp

Oregano ½ tsp

Ridge gourd 1

Capsicum 1

Tomato 1

Onion 1

Green beans 250 gm

 

 

METHOD:

Cut fish into large cubes and keep aside. In a bowl mix olive oil, lemon juice, orange juice, mustard paste, Worcestershire sauce, garlic paste, salt, white pepper powder and black pepper together and mix well. Add in dry fenugreek leaves and oregano. Marinate fish with the paste and keep aside. Finely chop ridge gourd,capsicum, tomato and onion. Boil green beans and keep aside۔ Cook marinated fish in a grill pan, cook till golden brown from both sides. Dip chopped vegetables and boiled green beans in leftover sauce. Cook in grill pan for few minutes. Put grilled fish in a serving platter. Garnish with grilled vegetable and serve hot.

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