INGREDIENTS:
Fish fillet ½ kg
Olive oil 3 tbsp
Lemon juice 1 tbsp
Orange juice ¼ cup
Mustard paste 1 tbsp
Worcestershire sauce 2 tbsp
Garlic paste 1 tbsp
Salt to taste
Black pepper powder ½ tsp
White pepper powder ¼ tsp
Dry Fenugreek leaves ½ tsp
Oregano ½ tsp
Ridge gourd 1
Capsicum 1
Tomato 1
Onion 1
Green beans 250 gm
METHOD:
Cut fish into large cubes and keep aside. In a bowl mix olive oil, lemon juice, orange juice, mustard paste, Worcestershire sauce, garlic paste, salt, white pepper powder and black pepper together and mix well. Add in dry fenugreek leaves and oregano. Marinate fish with the paste and keep aside. Finely chop ridge gourd,capsicum, tomato and onion. Boil green beans and keep aside۔ Cook marinated fish in a grill pan, cook till golden brown from both sides. Dip chopped vegetables and boiled green beans in leftover sauce. Cook in grill pan for few minutes. Put grilled fish in a serving platter. Garnish with grilled vegetable and serve hot.
