Serving Details
- Yields: 1 serving
- Prep Time: 10 minutes
- Cook Time: 5-7 minutes
Recipe Description
A classic British breakfast bap is a simple yet satisfying meal. This recipe combines the best of British breakfast ingredients: bacon, sausage, egg, and cheese, all sandwiched between a soft bap roll.
Ingredients
- 1 bap roll
- 2 rashers of bacon
- 1 sausage
- 1 egg
- 1 slice of cheese (e.g., Cheddar)
- Butter, for frying
- Ketchup or brown sauce, to taste
Instructions
- Heat a frying pan over medium heat.
- Fry the bacon and sausage until cooked to your liking.
- Fry the egg to your desired level of doneness.
- Toast the bap roll.
- Assemble the bap: spread butter on the toasted bap, add the bacon, sausage, egg, and cheese.
- Drizzle with ketchup or brown sauce to taste.
Tips
- For a healthier option, use lean bacon and a whole-grain bap.
- You can add other ingredients to your bap, such as black pudding, mushrooms, or hash browns.
- If you prefer, you can grill the bacon and sausage instead of frying them.
Nutritional Information (Approximate per serving):
- Calories: 400-500
- Fat: 25-30g
- Saturated Fat: 10-15g
- Cholesterol: 100-150mg
- Sodium: 500-700mg
- Carbohydrates: 30-40g
- Fiber: 2-3g
- Sugar: 5g
- Protein: 20-25g
