Blood pressure is the force at which blood pumps from the heart into the arteries. A normal blood pressure reading is less than 120/80 mm Hg.
When blood pressure is high, the blood moves through the arteries more forcefully. This puts increased pressure on the delicate tissues in the arteries and damages the blood vessels.
Known as a “silent killer,” it usually doesn’t cause symptoms until there’s significant damage done to the heart. Without visible symptoms, most people are unaware that they have high blood pressure.
1. Basil
Basil is a delicious herb well in a variety of foods. The chemical eugenol, which is found in basil, may block substances that tighten blood vessels. This helps lower blood pressure.
2. Cinnamon
Cinnamon is a tasty seasoning herb that may bring your blood pressure numbers down.
You can include cinnamon in your diet by sprinkling it on your breakfast cereal, oatmeal, and even your coffee.
3. Cardamom
Cardamom is another healthy seasoning herb. It comes from India and is often used in South Asian cuisines. A small study of 20 people investigating the health effects of cardamom found that participants with high blood pressure saw significant reductions in their blood pressure readings after taking 1.5 grams of cardamom powder twice a day for 12 weeks.
You can include cardamom seeds or powder in spice rubs, soups and stews, and even baked goods for a special flavor and a possible positive health benefit.
4. Flax Seeds
Flax seeds is rich in omega-3 fatty acids. Flax seed may protect against atherosclerotic cardiovascular disease by reducing serum cholesterol, improving glucose tolerance, and acting as an antioxidant.
5. Garlic
Garlic has the ability to lower your blood pressure by helping to increase a substance in the body known as nitric oxide. It can cause your blood vessels to relax and dilate. This lets blood flow more easily and reduces blood pressure.
6. Ginger
Ginger may help control blood pressure. n animal studies it has been shown to improve blood circulation and relax the muscles surrounding blood vessels, lowering blood pressure.
Commonly used in Asian foods, ginger is a versatile ingredient that can also be added to sweets or beverages. Chop, mince, or grate fresh ginger into stir-fries, soups, and noodle or vegetable dishes, or add it to desserts or tea for a refreshing taste.
