Serving Details
- Yield: 4 servings
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
- Total Time: 50 minutes
Recipe Description
Keema Paratha is a classic South Asian dish combining spiced minced meat filling wrapped in a flaky, crispy paratha. This wholesome and flavorful dish is a hit for any meal, providing a hearty and satisfying experience.
Ingredients
For the Dough:
- 2 cups whole wheat flour
- 1/2 teaspoon salt
- 3/4 cup water (adjust as needed)
- 2 tablespoons oil
For the Filling:
- 250 grams minced meat (keema)
- 1 medium onion, finely chopped
- 2 green chilies, finely chopped
- 1 teaspoon ginger-garlic paste
- 1/2 teaspoon red chili powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon garam masala
- 1/2 teaspoon cumin powder
- Salt to taste
- 2 tablespoons chopped cilantro
- 1 tablespoon oil
Instructions
Step 1: Prepare the Dough
- In a mixing bowl, combine whole wheat flour, salt, and oil.
- Gradually add water and knead to form a soft, pliable dough. Cover and let it rest for 20 minutes.
Step 2: Prepare the Filling
- Heat oil in a pan and sauté the onion until translucent.
- Add ginger-garlic paste and minced meat. Cook until the meat is browned and cooked through.
- Mix in red chili powder, turmeric, garam masala, cumin, and salt. Cook for 2-3 minutes.
- Stir in chopped green chilies and cilantro. Let the filling cool before use.
Step 3: Assemble and Cook the Parathas
- Divide the dough into equal portions and roll each into a small circle.
- Place a portion of the filling in the center, fold the edges over, and seal tightly.
- Roll out the filled dough gently to form a paratha.
- Heat a griddle and cook the paratha on both sides until golden brown, brushing with oil as needed.
Nutritional Information (Per Serving)
- Calories: 280 kcal
- Protein: 12g
- Fat: 8g
- Carbohydrates: 38g
- Fiber: 4g
- Sodium: 300mg
FAQs
Can I make Keema Paratha ahead of time?
Yes, you can prepare the filling in advance and store it in the refrigerator. Assemble and cook the parathas when needed.
What type of meat can I use for Keema Paratha?
You can use beef, chicken, lamb, or turkey minced meat based on your preference.
How can I make the parathas less oily?
Use a non-stick pan and brush with minimal oil while cooking.
Can I freeze Keema Paratha?
Yes, freeze the uncooked parathas layered with parchment paper. Cook them directly from frozen on a heated griddle.
