Black Beans and Rice Recipe

Ingredients

• 1 tsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1/4 tsp cayenne pepper
• 3 ½ cups canned beans, drained

• 1 tsp ground cumin
• 3/4 cup uncooked white rice
• 1 1/2 cups low sodium, low fat vegetable broth

Directions

Heat the oil in a stock pot over medium-high heat. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes. Add the vegetable broth and bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.