Recipe Description
This Chicken Paratha Roll Recipe is a perfect blend of juicy, spiced chicken wrapped in a crispy homemade or store-bought paratha. Served with fresh vegetables and a flavorful sauce, this roll is ideal for lunch, dinner, or a quick snack.
Serving Details
- Servings: 4
- Serving Size: 1 roll per person
Cooking Time
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
- Total Time: 35 minutes
Nutritional Information (Per Serving)
- Calories: 400 kcal
- Protein: 28 g
- Fat: 15 g
- Carbohydrates: 45 g
- Sodium: 550 mg
Ingredients
- 2 cups boneless chicken (cut into small pieces)
- 1 tablespoon oil
- 1 teaspoon ginger-garlic paste
- 1 teaspoon red chili powder
- ½ teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 teaspoon garam masala
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
- ½ cup yogurt
- 2 tablespoons lemon juice
- 4 parathas (homemade or store-bought)
- ½ cup sliced onions
- ½ cup chopped lettuce
- 2 tablespoons mayonnaise
- 2 tablespoons green chutney
Instructions
Step 1: Marinate the Chicken
In a bowl, mix chicken with ginger-garlic paste, red chili powder, turmeric, cumin, garam masala, salt, black pepper, yogurt, and lemon juice. Let it marinate for at least 30 minutes.
Step 2: Cook the Chicken
Heat oil in a pan and cook the marinated chicken on medium heat until fully cooked and slightly crispy, about 10-12 minutes.
Step 3: Prepare the Paratha
Warm or lightly fry the parathas on a pan until golden brown and crispy.
Step 4: Assemble the Roll
Spread a thin layer of mayonnaise and green chutney on each paratha. Add cooked chicken, sliced onions, and lettuce. Roll tightly and secure with parchment paper or foil.
Step 5: Serve and Enjoy
Serve hot with extra chutney or yogurt dip on the side.
FAQs
Can I use store-bought parathas?
Yes, frozen parathas work great and save time. Just heat them before use.
What sauces go well with Chicken Paratha Rolls?
Green chutney, garlic mayo, or tamarind sauce enhance the flavors.
Can I prepare the chicken ahead of time?
Yes, you can cook and store the chicken in the fridge for up to 2 days.
Is this recipe suitable for meal prep?
Yes! Keep the ingredients separate and assemble fresh for the best taste.
