Serving Details
- Yield: 6-8 parathas
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
- Total Time: 35 minutes
Recipe Description
Pea Paratha is a savory and wholesome Indian flatbread made with fresh peas and a blend of spices. It’s a great way to incorporate vegetables into your meals in a tasty and easy-to-make way. The soft and flavorful parathas can be enjoyed for breakfast, lunch, or dinner. Serve them with yogurt, pickle, or curry for a complete meal.
Ingredients
- 1 cup green peas (fresh or frozen)
- 1½ cups whole wheat flour (atta)
- 1 tablespoon oil or ghee
- 1 teaspoon cumin seeds
- 1 green chili, finely chopped (optional)
- 1 teaspoon ginger, grated
- 1 teaspoon garam masala
- ½ teaspoon turmeric powder
- Salt to taste
- Water as needed
- Oil or ghee for frying
Instructions
Step 1: Prepare the Peas
- If using fresh peas, blanch them in boiling water for 3-4 minutes. If using frozen peas, thaw them in warm water.
- Drain and mash the peas into a coarse mixture.
Step 2: Make the Dough
- In a mixing bowl, combine the whole wheat flour, salt, and cumin seeds.
- Gradually add water and knead into a soft, smooth dough. Let it rest for 10-15 minutes.
Step 3: Prepare the Filling
- Heat 1 tablespoon oil or ghee in a pan and sauté the green chili and ginger for a minute.
- Add the mashed peas, turmeric powder, garam masala, and salt. Cook for 3-4 minutes, then remove from heat. Let it cool.
Step 4: Roll the Parathas
- Divide the dough into small balls and roll each ball into a small disc using rolling pin.
- Place a spoonful of the prepared pea filling in the center, fold the edges, and pinch to seal.
- Gently roll the stuffed dough ball into a flat paratha.
Step 5: Cook the Parathas
- Heat a tawa or skillet over medium heat. Place the paratha on the hot tawa and cook until golden brown on both sides.
- Brush with oil or ghee on both sides while cooking for a crisp texture.
Nutritional Information (Per Serving)
- Calories: 150 kcal
- Carbohydrates: 28g
- Proteins: 5g
- Fats: 4g
- Sodium: 250mg
- Fiber: 4g
FAQs
Can I make the filling ahead of time?
Yes, you can prepare the pea filling in advance and store it in the refrigerator for up to 2 days. Just assemble and cook the parathas when ready.
Can I make these parathas without oil?
You can skip the oil in the dough and filling, but using oil or ghee while cooking will add flavor and crispiness. You can also use a non-stick pan to minimize oil usage.
Can I freeze these parathas?
Yes, you can freeze the stuffed parathas before cooking. Wrap them in plastic wrap and store in a freezer bag for up to a month. Cook from frozen by heating them on a tawa.
What can I serve with Pea Paratha?
Pea Paratha pairs well with yogurt, pickle, or a curry of your choice. It can also be enjoyed with a side of chutney for extra flavor.
