Serving Details
- Yield: 4 servings
- Preparation Time: 10 minutes
- Total Time: 10 minutes
Recipe Description
Mix Salad is a healthy and vibrant dish made from fresh, crisp vegetables that are perfect for any meal. With a combination of colorful ingredients like cucumbers, tomatoes, and lettuce, this salad is packed with fiber, vitamins, and minerals. It can be enjoyed on its own or served as a side dish with your favorite meal. Whether you’re looking for a light lunch or a nutritious snack, this salad will leave you feeling refreshed and satisfied!
Ingredients
- 1 cucumber, diced
- 1 tomato, chopped
- 1 carrot, shredded
- 1/2 red onion, thinly sliced
- 1/2 bell pepper, chopped
- 2 cups lettuce or spinach leaves
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Wash and chop all vegetables as described in the ingredients list.
- In a large bowl, combine the cucumber, tomato, carrot, red onion, bell pepper, and lettuce or spinach leaves.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately and enjoy your refreshing mix salad!
Nutritional Information (Per Serving)
- Calories: 60 kcal
- Protein: 2g
- Fat: 4g
- Carbohydrates: 8g
- Fiber: 3g
- Sodium: 150mg
FAQs
Can I add other ingredients to this salad?
Yes! You can add other vegetables like radishes, corn, or avocado, or even add proteins like chicken or tofu to make it a more filling meal.
How long can I store the mix salad?
It is best to serve the mix salad immediately. If you want to store it, keep the dressing separate and refrigerate for up to one day.
Can I use a different dressing?
Definitely! You can substitute the olive oil and lemon dressing with balsamic vinaigrette, ranch dressing, or your favorite salad dressing.
Is this salad gluten-free?
Yes, this mix salad is naturally gluten-free as long as you use gluten-free dressing.
