Recipe Description
Beef & Bean Stew is a comforting and hearty dish, combining tender chunks of beef, protein-rich beans, and a medley of aromatic spices. This stew is perfect for chilly evenings, offering a rich and satisfying flavor in every bite. Serve it with crusty bread or rice for a complete meal that warms the soul.
Serving Details
- Servings: 6 people
- Serving Size: 1 bowl per person
Cooking Time
- Preparation Time: 15 minutes
- Cooking Time: 1 hour 30 minutes
- Total Time: 1 hour 45 minutes
Nutritional Information (Per Serving)
- Calories: 350 kcal
- Protein: 30 g
- Fat: 12 g
- Carbohydrates: 25 g
- Fiber: 8 g
- Sodium: 600 mg
Ingredients
- 500 g beef chunks (stewing meat)
- 1 cup red kidney beans (soaked overnight or canned)
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 2 medium tomatoes (chopped)
- 1 large carrot (diced)
- 2 cups beef broth
- 1 tbsp tomato paste
- 1 tsp paprika
- 1 tsp cumin powder
- 1/2 tsp chili flakes
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
Step 1: Prepare the Beef
Heat olive oil in a large pot over medium heat. Add the beef chunks and sear until browned on all sides. Remove from the pot and set aside.
Step 2: Sauté the Vegetables
In the same pot, add onions and garlic. Sauté until fragrant and translucent, about 3-4 minutes.
Step 3: Build the Stew Base
Add the chopped tomatoes, tomato paste, paprika, cumin, chili flakes, salt, and pepper. Cook for 5-7 minutes until the tomatoes soften and the mixture thickens.
Step 4: Add Beef and Broth
Return the beef to the pot. Pour in the beef broth and bring the mixture to a boil. Reduce the heat to low, cover, and simmer for 1 hour, stirring occasionally.
Step 5: Add Beans and Vegetables
Add the soaked or canned beans and diced carrots to the pot. Continue to simmer for an additional 30 minutes or until the beef is tender and the beans are cooked through.
Step 6: Serve
Garnish with fresh parsley and serve hot with crusty bread or steamed rice. Enjoy your Beef & Bean Stew!
FAQs
Can I use canned beans instead of dried beans?
Yes, canned beans can be used. Be sure to rinse and drain them before adding them to the stew. Adjust cooking time as they require less cooking than dried beans.
What other vegetables can I add to the stew?
You can include potatoes, celery, or bell peppers to enhance the flavor and texture of the stew.
How do I store leftovers?
Store the stew in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.
Can I freeze this stew?
Yes, Beef & Bean Stew freezes well. Allow it to cool completely, then store in a freezer-safe container for up to 3 months. Thaw in the refrigerator overnight before reheating.
Is this stew spicy?
The level of spice can be adjusted to your preference. Add more chili flakes for extra heat or omit them for a milder flavor.
What type of beef works best for this recipe?
Use stewing beef or chuck roast for the best results as these cuts become tender when slow-cooked.
