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Causes and Treatment of Upper Back and Chest Pain

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10 Causes of Upper Back and Chest Pain

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cinnamom strips

Fried Cinnamon Strips

Combine sugar, cinnamon and nutmeg in a large resealable plastic bag. Seal and toss to mix. Heat oil in deep-fryer or deep skillet to 375 degrees F (190 degrees C). Fry 4 or 5 tortilla strips for 30 seconds on a side, until golden brown.

smoothie banana

Banana Smoothie

Throw a few frozen bananas into a blender cup along with the peanut butter, soy milk, greek yogurt, honey, and salt. Blend until smooth.

Creamy yogurt porridge with banana, blueberry & almond topping

Blueberry Smoothie

In a blender on low speed for 30 secs blend blueberries, yogurt, orange juice, sugar, vanilla extract, and cinnamon together.

Grilled Fish

گرلڈ فش

اجزا   فش فلے دو عدد سویا سوس دو کھانے