Hareesa

Hareesa ccexpress

Recipe Description

Hareesa is a flavorful, comforting dish made with slow-cooked meat, wheat, and a blend of aromatic spices. Known for its rich texture and deep flavors, Hareesa is perfect for a hearty meal. This dish is popular in many regions and is often enjoyed during special occasions.

Serving Details

  • Servings: 4 servings
  • Serving Size: 1 bowl per serving

Cooking Time

  • Preparation Time: 15 minutes
  • Cooking Time: 1 hour 30 minutes
  • Total Time: 1 hour 45 minutes

Nutritional Information (Per Serving)

  • Calories: 450 kcal
  • Protein: 35 g
  • Fat: 15 g
  • Carbohydrates: 40 g
  • Sodium: 400 mg

Ingredients

  • 1 lb boneless chicken or mutton (cut into pieces)
  • 1 cup wheat (soaked overnight)
  • 1 medium onion, finely chopped
  • 2 tomatoes, chopped
  • 2 cloves garlic, minced
  • 1-inch ginger, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon ground cinnamon
  • 2 tablespoons ghee or butter
  • 4 cups water or stock
  • Salt to taste
  • Fresh coriander for garnish (optional)

Instructions

Step 1: Cook the Meat

In a large pot, heat 1 tablespoon of ghee or butter. Add the meat (chicken or mutton) and brown on all sides. Once browned, add the chopped onions, garlic, and ginger, and sauté until fragrant.

Step 2: Add Tomatoes and Spices

Add the chopped tomatoes, ground cumin, coriander, turmeric, and cinnamon. Stir well and cook for another 5 minutes until the tomatoes soften.

Step 3: Add Wheat and Water

Add the soaked wheat and water (or stock) to the pot. Stir to combine and bring to a boil. Reduce the heat, cover, and let it simmer for 1 hour, or until the meat is tender and the wheat has broken down.

Step 4: Blend the Mixture

Once the meat and wheat have cooked, use a hand blender to blend the mixture until smooth, or use a regular blender in batches. The consistency should be thick and creamy.

Step 5: Final Seasoning

Add the remaining ghee or butter and salt to taste. Stir well and cook for another 10 minutes, allowing the flavors to meld.

Step 6: Serve

Serve the Hareesa hot, garnished with fresh coriander if desired. Enjoy with naan or rice!

FAQs

Can I make Hareesa with beef?

Yes, you can substitute the chicken or mutton with beef. Just make sure to cook it until tender.

Can I make this dish ahead of time?

Yes, Hareesa can be made ahead of time. Store it in the fridge for up to 3 days, and reheat it before serving.

Can I make Hareesa vegetarian?

Yes, you can make a vegetarian version by substituting the meat with vegetables like carrots, potatoes, and beans.

Can I freeze Hareesa?

Yes, Hareesa can be frozen for up to 3 months. Just make sure to store it in an airtight container.

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