Recipe Description
Hareesa is a flavorful, comforting dish made with slow-cooked meat, wheat, and a blend of aromatic spices. Known for its rich texture and deep flavors, Hareesa is perfect for a hearty meal. This dish is popular in many regions and is often enjoyed during special occasions.
Serving Details
- Servings: 4 servings
- Serving Size: 1 bowl per serving
Cooking Time
- Preparation Time: 15 minutes
- Cooking Time: 1 hour 30 minutes
- Total Time: 1 hour 45 minutes
Nutritional Information (Per Serving)
- Calories: 450 kcal
- Protein: 35 g
- Fat: 15 g
- Carbohydrates: 40 g
- Sodium: 400 mg
Ingredients
- 1 lb boneless chicken or mutton (cut into pieces)
- 1 cup wheat (soaked overnight)
- 1 medium onion, finely chopped
- 2 tomatoes, chopped
- 2 cloves garlic, minced
- 1-inch ginger, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1 teaspoon ground cinnamon
- 2 tablespoons ghee or butter
- 4 cups water or stock
- Salt to taste
- Fresh coriander for garnish (optional)
Instructions
Step 1: Cook the Meat
In a large pot, heat 1 tablespoon of ghee or butter. Add the meat (chicken or mutton) and brown on all sides. Once browned, add the chopped onions, garlic, and ginger, and sauté until fragrant.
Step 2: Add Tomatoes and Spices
Add the chopped tomatoes, ground cumin, coriander, turmeric, and cinnamon. Stir well and cook for another 5 minutes until the tomatoes soften.
Step 3: Add Wheat and Water
Add the soaked wheat and water (or stock) to the pot. Stir to combine and bring to a boil. Reduce the heat, cover, and let it simmer for 1 hour, or until the meat is tender and the wheat has broken down.
Step 4: Blend the Mixture
Once the meat and wheat have cooked, use a hand blender to blend the mixture until smooth, or use a regular blender in batches. The consistency should be thick and creamy.
Step 5: Final Seasoning
Add the remaining ghee or butter and salt to taste. Stir well and cook for another 10 minutes, allowing the flavors to meld.
Step 6: Serve
Serve the Hareesa hot, garnished with fresh coriander if desired. Enjoy with naan or rice!
FAQs
Can I make Hareesa with beef?
Yes, you can substitute the chicken or mutton with beef. Just make sure to cook it until tender.
Can I make this dish ahead of time?
Yes, Hareesa can be made ahead of time. Store it in the fridge for up to 3 days, and reheat it before serving.
Can I make Hareesa vegetarian?
Yes, you can make a vegetarian version by substituting the meat with vegetables like carrots, potatoes, and beans.
Can I freeze Hareesa?
Yes, Hareesa can be frozen for up to 3 months. Just make sure to store it in an airtight container.
