Bihari Keema

Recipe Description

is a traditional minced meat dish from Bihar, India. It’s made with tender ground beef cooked with an array of aromatic spices, offering a rich, flavorful experience. This dish is usually enjoyed with naan, paratha, or rice. Perfect for a cozy family meal or a special dinner.

Serving Details

• Servings: 4
• Serving Size: 1 bowl with side bread or rice

Cooking Time

• Preparation Time: 15 minutes
• Cooking Time: 40 minutes
• Total Time: 55 minutes

Nutritional Information (Per Serving)

• Calories: 350 kcal
• Protein: 25 g
• Fat: 25 g
• Carbohydrates: 5 g
• Fiber: 2 g
• Sodium: 450 mg

Ingredients

• 500 g ground beef (keema)
• 2 tablespoons vegetable oil
• 1 large onion, finely chopped
• 2 tomatoes, chopped
• 1 tablespoon ginger-garlic paste
• 2 green chilies, sliced
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 1 teaspoon red chili powder
• 1/2 teaspoon turmeric powder
• 1 teaspoon garam masala
• Salt to taste
• 1/4 cup yogurt
• Fresh cilantro, chopped (for garnish)

Instructions

Step 1: Sauté the Spices

In a large pan, heat oil and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.

Step 2: Cook the Ground Meat

Add ginger-garlic paste and green chilies. Stir for a minute before adding the ground beef. Cook until the meat is browned and the moisture evaporates.

Step 3: Add Tomatoes and Spices

Add chopped tomatoes and cook until they soften. Then, add coriander powder, red chili powder, turmeric powder, garam masala, and salt. Stir well.

Step 4: Simmer with Yogurt

Mix in yogurt and cook for a few minutes. Add water to adjust the consistency as needed. Cover and let it simmer for 15–20 minutes.

Step 5: Garnish and Serve

Once the keema is cooked and the flavors have blended, garnish with freshly chopped cilantro. Serve hot with naan, paratha, or rice.

FAQs

Can I use chicken for this recipe?

Yes, you can substitute ground chicken for the beef to make a lighter version of the dish.

Can I make Bihari Keema in advance?

Absolutely! This dish tastes even better the next day as the flavors have time to meld together.

Is Bihari Keema spicy?

It has a moderate level of spice, but you can adjust the chili and spice level according to your taste.

What can I serve Bihari Keema with?

Bihari Keema is traditionally served with naan, paratha, or steamed rice for a complete meal.

How can I make the keema more tender?

To make the keema tender, cook it on low heat for a longer period after adding the spices and yogurt.