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Whole Baked Cauliflower Cheese Recipe

Home » Written Recipes » Recipes » Desserts » Baking » Whole Baked Cauliflower Cheese Recipe
Whole baked cauliflower cheese

Serving Details

  • Yields: 4-6 servings
  • Prep Time: 20 minutes
  • Cook Time: 45-50 minutes

Recipe Description

This hearty and comforting dish is a healthier twist on the classic cauliflower cheese. A whole cauliflower is roasted until tender, then topped with a creamy cheese sauce and baked until golden brown and bubbly.

Ingredients

For the Cauliflower:**

  • 1 large head of cauliflower
  • 1 tablespoon olive oil
  • Salt and pepper to taste

For the Cheese Sauce:**

  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 1/2 cups milk
  • 1 cup grated cheddar cheese
  • 1/4 teaspoon nutmeg
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Cut the cauliflower into florets, leaving the core intact.
  3. Drizzle with olive oil and season with salt and pepper.
  4. Place the cauliflower on a baking sheet and roast for 30-35 minutes, or until tender.
  5. While the cauliflower is roasting, make the cheese sauce.
  6. Melt the butter in a saucepan over medium heat.
  7. Stir in the flour and cook for 1 minute.
  8. Gradually whisk in the milk until smooth.
  9. Bring to a boil, then reduce heat and simmer for 5 minutes, or until thickened.
  10. Stir in the grated cheese, nutmeg, salt, and pepper.
  11. Once the cauliflower is cooked, transfer it to a baking dish.
  12. Pour the cheese sauce over the cauliflower.
  13. Bake for an additional 10-15 minutes, or until the cheese sauce is bubbly and golden brown.
  14. Serve immediately.

Tips

  • For a richer flavor, use a combination of cheddar and Gruyère cheese.
  • You can add other vegetables to the dish, such as broccoli or carrots.
  • Serve the cauliflower cheese with a side of crusty bread or a green salad.

Nutritional Information (Approximate per serving):

  • Calories: 300
  • Fat: 15g
  • Saturated Fat: 8g
  • Cholesterol: 30mg
  • Sodium: 200mg
  • Carbohydrates: 20g
  • Fiber: 4g
  • Sugar: 5g
  • Protein: 15g

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