Serving Details
- Yield: 4 servings
- Preparation Time: 10 minutes
- Cooking Time: 25 minutes
- Total Time: 35 minutes
Recipe Description
Garlic Tuscan Chicken is a creamy, flavorful chicken dish made with a rich sauce of garlic, sun-dried tomatoes, and spinach. This dish combines the savory taste of garlic with the creaminess of the sauce, making it the perfect meal to enjoy on a busy weeknight or when hosting guests. Served with a side of pasta or vegetables, this dish is both satisfying and delicious!
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 3 garlic cloves, minced
- 1/2 cup sun-dried tomatoes, chopped
- 1 cup heavy cream
- 1/2 cup chicken broth
- 2 cups fresh spinach
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
Step 1: Prepare the Chicken
- Season the chicken breasts with salt, pepper, and dried Italian seasoning.
- Heat olive oil in a large skillet over medium-high heat.
- Cook the chicken breasts for 6-7 minutes per side or until golden brown and cooked through. Remove chicken from the skillet and set aside.
Step 2: Make the Sauce
- In the same skillet, add the minced garlic and sauté for 1-2 minutes until fragrant.
- Add the chopped sun-dried tomatoes and cook for another 2 minutes, stirring occasionally.
- Pour in the chicken broth and bring to a simmer. Let it reduce by half, about 4-5 minutes.
- Stir in the heavy cream, spinach, and Parmesan cheese. Cook until the spinach wilts and the sauce thickens slightly, about 3-4 minutes.
Step 3: Combine the Chicken with the Sauce
- Return the cooked chicken breasts to the skillet, coating them with the creamy sauce.
- Simmer for an additional 5 minutes, allowing the chicken to absorb the flavors of the sauce.
Step 4: Serve
- Serve the Garlic Tuscan Chicken with pasta, rice, or steamed vegetables.
- Garnish with fresh basil leaves and additional Parmesan cheese if desired.
Nutritional Information (Per Serving)
- Calories: 450 kcal
- Protein: 40g
- Carbohydrates: 7g
- Fat: 30g
- Sodium: 500mg
FAQs
Can I use chicken thighs instead of breasts?
Yes, chicken thighs work great in this recipe and add extra tenderness. You may need to adjust the cooking time slightly.
Can I make this dish ahead of time?
This dish is best served fresh, but you can prepare the sauce ahead of time and reheat it when you’re ready to cook the chicken.
Can I make this recipe dairy-free?
Yes, you can substitute the heavy cream with coconut cream or a dairy-free cream alternative and use a dairy-free Parmesan cheese.
