Ingredients
- 4 (3 ounce) fillets cod fillets
- 1 egg white, lightly beaten
- 1/4 cup fine dry bread crumbs
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon cornmeal
- 1 teaspoon olive oil
- 1/2 teaspoon Italian seasoning
- 1/4 cup fine dry bread crumbs
- 1/8 teaspoon garlic powder
- 1/8 teaspoon ground black pepper
Directions
Preheat oven to 450 degrees F (230 degrees C). In a small shallow bowl mix the bread crumbs, cheese, cornmeal, oil, italian seasoning, garlic powder, pepper and set aside. Coat the rack of a broiling pan with cooking spray. Place the cod on the rack and fold the thin edges of the filets. Brush it with the egg white and then spoon the crumb mixture evenly on top. Bake in a preheated oven for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.
