Recipe Description
Befado is a flavorful and aromatic beef dish, traditionally cooked with a blend of spices and slow-cooked for tenderness. This dish is rich in taste and pairs well with rice, bread, or even mashed potatoes. The slow-cooking process enhances the depth of flavors, making it a perfect meal for any occasion.
Serving Details
- Servings: 4
- Serving Size: 1 bowl
Cooking Time
- Preparation Time: 20 minutes
- Cooking Time: 1 hour
- Total Time: 1 hour 20 minutes
Nutritional Information (Per Serving)
- Calories: 400 kcal
- Protein: 30 g
- Fat: 25 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Sodium: 500 mg
Ingredients
- 500 g beef (cubed)
- 2 tablespoons vegetable oil
- 1 large onion, finely chopped
- 3 garlic cloves, minced
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon red chili powder
- 1/2 teaspoon turmeric powder
- 1 teaspoon garam masala
- Salt to taste
- 1 large tomato, pureed
- 1/2 cup coconut milk
- 1/2 cup beef broth or water
- Fresh cilantro, chopped (for garnish)
Instructions
Step 1: Sauté the Onions
Heat oil in a pan and add chopped onions. Sauté until golden brown.
Step 2: Cook the Beef
Add minced garlic and sauté for 1 minute. Then, add the beef cubes and cook until they turn brown.
Step 3: Add Spices
Mix in cumin, coriander, red chili powder, turmeric, garam masala, and salt. Stir well to coat the beef evenly.
Step 4: Simmer with Tomato and Coconut Milk
Add pureed tomatoes and cook for 5 minutes. Pour in coconut milk and beef broth, then cover and let it simmer for 45 minutes until the beef is tender.
Step 5: Garnish and Serve
Once cooked, garnish with fresh cilantro and serve hot with rice or bread.
FAQs
Can I make Befado with chicken?
Yes, you can substitute beef with chicken for a lighter version of the dish.
How can I make the dish spicier?
Increase the red chili powder or add chopped green chilies for extra heat.
Can I store leftovers?
Yes, store in an airtight container in the refrigerator for up to 3 days.
What can I serve with Befado?
Befado pairs well with steamed rice, naan, or mashed potatoes.
How do I make the beef more tender?
Slow cooking and adding a bit of vinegar or lemon juice can help tenderize the meat.
