Recipe Description
Beef Stew by Rida Aftab is a comforting and nourishing dish that combines tender beef with a variety of vegetables, slow-cooked in a savory broth. The hearty flavors and rich texture make this stew perfect for a family meal or cozy dinner. It’s a dish that warms you up from the inside out, filled with goodness in every bite.
Serving Details
- Servings: 4
- Serving Size: 1 bowl
Cooking Time
- Preparation Time: 20 minutes
- Cooking Time: 1 hour 30 minutes
- Total Time: 1 hour 50 minutes
Nutritional Information (Per Serving)
- Calories: 350 kcal
- Protein: 30 g
- Fat: 20 g
- Carbohydrates: 25 g
- Fiber: 5 g
- Sodium: 700 mg
Ingredients
- 500 g beef (cubed, with bone-in pieces)
- 2 medium carrots (sliced)
- 1 large onion (chopped)
- 2 potatoes (cubed)
- 1 cup peas (frozen or fresh)
- 2 tablespoons tomato paste
- 2 tablespoons olive oil
- 4 cloves garlic (minced)
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt to taste
- Black pepper to taste
- 4 cups beef broth
- 1 tablespoon flour (for thickening)
- Fresh parsley (for garnish)
Instructions
Step 1: Brown the Beef
In a large pot, heat the olive oil over medium heat. Add the beef cubes and sear them on all sides until browned. Remove the beef and set it aside.
Step 2: Sauté Vegetables
In the same pot, add the chopped onions, minced garlic, and sliced carrots. Sauté for about 5 minutes until the vegetables begin to soften.
Step 3: Add Tomato Paste and Herbs
Stir in the tomato paste, dried thyme, and rosemary. Cook for another 2 minutes, allowing the flavors to meld together.
Step 4: Add Broth and Beef
Return the browned beef to the pot. Pour in the beef broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and simmer for 1 hour.
Step 5: Add Potatoes and Peas
After 1 hour, add the cubed potatoes and peas. Continue simmering for an additional 30 minutes or until the potatoes are tender and the stew has thickened.
Step 6: Thicken the Stew
In a small bowl, mix the flour with a little water to make a slurry. Stir this mixture into the stew to thicken the broth. Cook for another 5-10 minutes.
Step 7: Serve
Once the stew is thickened and the meat is tender, garnish with fresh parsley. Serve hot with crusty bread or rice.
FAQs
Can I use boneless beef for this recipe?
Yes, boneless beef can be used. However, bone-in beef adds more flavor and richness to the stew.
Can I add other vegetables to the stew?
Yes, you can add vegetables like celery, parsnips, or green beans for added flavor and texture.
How can I make this stew spicier?
You can add red pepper flakes or chopped green chilies to make the stew spicier according to your taste.
Can I freeze the leftovers?
Yes, the stew can be stored in an airtight container in the freezer for up to 3 months. Reheat before serving.
What can I serve with Beef Stew?
Beef stew pairs perfectly with crusty bread, mashed potatoes, or steamed rice.
