Recipe Description
Beef Paratha Roll by Chef Gulzar is a mouthwatering dish where tender spiced beef is wrapped inside a soft, crispy paratha. This dish is a perfect fusion of flavors and textures, offering a satisfying meal that is both flavorful and filling. It can be enjoyed for lunch, dinner, or as a snack. The combination of aromatic spices and juicy beef wrapped in warm paratha will surely leave you craving more!
Serving Details
- Servings: 4
- Serving Size: 1 roll
Cooking Time
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
- Total Time: 1 hour
Nutritional Information (Per Serving)
- Calories: 450 kcal
- Protein: 30 g
- Fat: 25 g
- Carbohydrates: 35 g
- Fiber: 3 g
- Sodium: 600 mg
Ingredients
- 500 g beef mince (ground)
- 4 large parathas (store-bought or homemade)
- 1 large onion, finely chopped
- 2 tomatoes, chopped
- 2 green chilies, finely chopped
- 1 tablespoon ginger garlic paste
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon red chili powder
- 1/2 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1/4 cup yogurt
- 2 tablespoons cooking oil
- Salt to taste
- Fresh coriander leaves for garnish
Instructions
Step 1: Prepare the Beef Filling
In a pan, heat oil and sauté chopped onions until they turn golden brown. Add the ginger garlic paste and cook for another minute until fragrant.
Step 2: Add Tomatoes and Spices
Add chopped tomatoes, green chilies, cumin powder, coriander powder, red chili powder, turmeric powder, and salt. Cook until the tomatoes soften and release their juices.
Step 3: Cook the Beef
Add the ground beef to the pan and cook until the beef is browned and fully cooked. Stir occasionally to break down any lumps. Add yogurt and garam masala and cook for an additional 5 minutes, allowing the flavors to blend.
Step 4: Cook the Parathas
While the beef mixture is cooking, heat a separate pan and cook the parathas one at a time. Cook on both sides until golden brown and crispy.
Step 5: Assemble the Paratha Rolls
Once the parathas are ready, place a generous amount of the beef filling on the center of each paratha. Garnish with fresh coriander leaves.
Step 6: Roll and Serve
Carefully roll the paratha around the beef mixture, ensuring it is tightly wrapped. Serve hot with your favorite chutney or raita on the side.
FAQs
Can I use chicken instead of beef?
Yes, you can use chicken mince as a substitute for beef. The cooking method and spices remain the same.
Can I make the beef mixture ahead of time?
Yes, you can prepare the beef mixture a day before and store it in the refrigerator. Reheat it before using it to assemble the rolls.
Can I use store-bought parathas for this recipe?
Yes, store-bought parathas work perfectly for this recipe. You can also make fresh parathas if you prefer.
How spicy is Beef Paratha Roll by Chef Gulzar?
The spiciness level depends on the number of green chilies you add. You can adjust the spice level according to your preference.
What can I serve with Beef Paratha Roll?
Beef Paratha Roll is delicious on its own, but you can serve it with a side of yogurt, raita, or a tangy chutney for extra flavor.
