Serving Details
- Serving Size: Serves 4–6
- Course: Main Course
- Cuisine: American / Tex-Mex
- Spice Level: Medium to High
Recipe Description
The Beef Chili Recipe | The Cook Book is a rich, comforting bowl of flavor. Made with ground beef, red beans, tomatoes, and bold spices, this dish is ideal for cold nights, family gatherings, or meal prepping. Serve it with rice, cornbread, or nachos for a complete meal.
Cooking Time
- Preparation Time: 15 minutes
- Cooking Time: 40 minutes
- Total Time: 55 minutes
Nutritional Ingredients
- Calories: ~350 kcal per serving
- Protein: 25g
- Fat: 15g
- Carbohydrates: 30g
- Fiber: 6g
- Sodium: Moderate to High
Ingredients
- 500g ground beef (lean)
- 1 large onion (chopped)
- 3 garlic cloves (minced)
- 1 red bell pepper (diced)
- 1 can (400g) chopped tomatoes
- 1 can (400g) red kidney beans (drained)
- 2 tbsp tomato paste
- 1 tsp cumin powder
- 1 tsp paprika
- 1 tsp chili powder (adjust to taste)
- 1/2 tsp black pepper
- Salt to taste
- 2 tbsp oil
- 1/2 cup water or beef broth
Cooking Instructions
- Heat oil in a large pot over medium heat. Add chopped onion and sauté until soft.
- Add garlic and red bell pepper. Cook for 2–3 minutes.
- Add ground beef. Cook until browned and fully cooked, breaking it apart with a spoon.
- Stir in tomato paste, chopped tomatoes, and all spices. Mix well.
- Add kidney beans and water (or broth). Stir and bring to a boil.
- Reduce heat and let it simmer uncovered for 25–30 minutes until thickened.
- Adjust seasoning if needed. Serve hot with your favorite toppings.
Serving Suggestion
Top with shredded cheese, sour cream, jalapeños, or chopped green onions. Serve with warm bread, rice, or over baked potatoes for a hearty meal.
FAQs
Q1: Can I make this in advance?
Yes! Chili tastes even better the next day. Store in the fridge for up to 3 days or freeze for up to 2 months.
Q2: What can I use instead of kidney beans?
You can use black beans, pinto beans, or omit them entirely for a meatier version.
Q3: Can I make it less spicy?
Absolutely. Reduce or skip chili powder and add more tomato paste or a pinch of sugar to mellow the heat.
