Recipe Description
Bean Curd with Chinese Parsley is a delightful and aromatic dish combining silky bean curd (tofu) with the refreshing flavor of Chinese parsley (cilantro). This simple yet elegant dish is perfect for a light meal or as a side, offering a balance of textures and vibrant flavors.
Serving Details
- Servings: 4
- Course: Side Dish or Main Dish
- Cuisine: Chinese
Cooking Time
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutritional Information (Per Serving)
- Calories: 120 kcal
- Protein: 9g
- Carbohydrates: 4g
- Fat: 8g
- Fiber: 1g
- Sodium: 400mg
Ingredients
- 1 block of firm tofu (bean curd), cubed
- 1/4 cup Chinese parsley (cilantro), chopped
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon grated ginger
- 1 clove garlic, minced
- 1/2 teaspoon sugar
- 1 tablespoon vegetable oil
- 1 teaspoon chili flakes (optional)
Instructions
Step 1: Prepare the Tofu
- Drain the tofu and pat it dry with a paper towel. Cut it into 1-inch cubes.
- Heat vegetable oil in a skillet over medium heat and lightly fry the tofu cubes until golden on all sides. Set aside.
Step 2: Prepare the Sauce
- In a small bowl, mix soy sauce, sesame oil, grated ginger, minced garlic, and sugar. Stir well until the sugar dissolves.
Step 3: Combine and Cook
- In the same skillet, add the sauce mixture and bring it to a gentle simmer.
- Add the fried tofu cubes to the skillet and toss them gently to coat evenly with the sauce.
Step 4: Garnish and Serve
- Remove the skillet from heat and transfer the tofu to a serving plate.
- Sprinkle with chopped Chinese parsley and chili flakes (if using) before serving.
FAQs
Can I use soft tofu instead of firm tofu?
Soft tofu can be used, but it is more delicate and may break during cooking. Firm tofu is recommended for this recipe.
Can I make this dish gluten-free?
Yes, use a gluten-free soy sauce or tamari as a substitute to make this dish gluten-free.
What can I serve with this dish?
Bean Curd with Chinese Parsley pairs well with steamed rice, quinoa, or a light vegetable stir-fry.
