Serving Details
- Yield: 4 servings
- Preparation Time: 15 minutes
- Cooking Time: 0 minutes
- Total Time: 15 minutes
Recipe Description
The After the Holidays Salad is the perfect way to detox after indulging in rich holiday meals. This refreshing salad combines vibrant greens, crisp fruits, and a light, tangy vinaigrette to rejuvenate your body and taste buds. It’s packed with nutrients, perfect for a light lunch or as a side dish with your favorite protein. Enjoy this wholesome salad as a refreshing start to your healthy routine!
Ingredients
- 2 cups mixed greens (such as spinach, arugula, and kale)
- 1/2 cup sliced cucumber
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/2 apple, sliced
- 1/4 cup walnuts, chopped
- 1/4 cup feta cheese, crumbled (optional)
- For the dressing:
- 3 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- 1/2 teaspoon honey
- Salt and pepper to taste
Instructions
Step 1: Prepare the Vegetables and Fruits
- Wash and dry the mixed greens thoroughly.
- Slice the cucumber, cherry tomatoes, and apple.
- Thinly slice the red onion.
Step 2: Assemble the Salad
- In a large salad bowl, combine the mixed greens, cucumber, cherry tomatoes, red onion, and apple slices.
- Top with chopped walnuts and crumbled feta cheese (if using).
Step 3: Prepare the Dressing
- In a small bowl or jar, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper until well combined.
Step 4: Dress the Salad
- Drizzle the dressing over the salad just before serving.
- Toss gently to coat all the ingredients with the dressing.
Step 5: Serve and Enjoy
- Serve immediately as a light lunch or as a side dish with your favorite protein.
Nutritional Information (Per Serving)
- Calories: 180 kcal
- Protein: 3g
- Carbohydrates: 15g
- Fat: 13g
- Sodium: 150mg
- Fiber: 4g
FAQs
Can I add protein to this salad?
Yes! You can add grilled chicken, tofu, or any protein of your choice to make it a complete meal.
Can I make this salad in advance?
It’s best to assemble the salad and prepare the dressing separately. Toss them together just before serving to keep the greens fresh and crisp.
Can I use a different type of nuts?
Absolutely! Feel free to substitute walnuts with almonds, pecans, or any nuts you prefer.
