French Beans Foogath, twist to the famous South Indian “Beans Foogath”
Recipe link : http://www.tarladalal.com/French-Beans-Foogath-4364r
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French Beans Foogath
Variation of the famous South Indian ‘ Beans foogath’, I’ve added chana dal to the dish which adds to its existing flavours.
Preparation Time: 10 minutes. Cooking Time: 12 minutes. Serves:4.
2 cups stringed and diagonally cut French beans
1½ tsp oil
½ tsp mustard seeds ( rai / sarson)
1 tsp soaked urad dal (split black lentils)
2 tbsp soaked chana dal (split Bengal gram)
4 to 6 curry leaves (kadi patta)
¼ tsp asafoetida (hing)
2 slit green chillies
Salt to taste
¼ cup grated coconut
2 tbsp chopped coriander (dhania)
1. Heat the oil and add the mustard seeds.
2. When the seeds crackle, add the urad dal and chana dal , curry leaves, asafoetida and green chillies and sauté on a medium flame for a few seconds
3. Add the French beans, salt and 2 tbsp of water, mix well and cover and cook on a slow flame for 10 minutes, while stirring occasionally.
4. Add the coconut and coriander, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
Serve hot.
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