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Health & Fitness

Best Dinner Tucson

Best Dinner Tucson

In 2015 Tucson grew to become a World Metropolis of Gastronomy due to UNESCO. The official designation confirmed what

MACCRONS

COCONUT MACROONS

Preheat oven to176 C. Beat egg with mixer until soft. Add artificial honey and continue beating until the meringue is glossy.

brownrice

Brown Rice with Vegetables

Cook rice. Once cooked, set aside. In a wok or large fry pan heat the oil and stir fry the onion. After a couple of minutes add the red capsicum and keep stir frying for a few more minutes

White Bean

White Beans and Peppers

Heat the oil in a skillet over medium heat. Stir in onion and sweet pepper and cook until tender. Mix in beans. Season with oregano, cayenne pepper, salt, and black pepper. Continue cooking, stirring occasionally until beans are heated through.

sweetpotato 1

Baked Sweet Potato Sticks

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet. In a large bowl. Mix olive oil and paprika and add potato sticks and stir by hand to coat.

chipotle glazed potato

Glazed Roasted Chicken with Sweet Potatoes Recipe

Preheat the oven to 400 degrees. In a medium bowl, toss the sweet potatoes in the olive oil and scatter on the bottom of a roasting pan. Roast for 15 minutes. In a small bowl, mix together the chilies, garlic, honey, vinegar, salt, cumin, and cinnamon to make a paste.

coconutballs

Date Delight

Put the butter and dates in a pan and cook them. Add biscuits after some time. Mix well all the ingredients well then Let it cool.

Easy egg muffins

Egg Muffins

Preheat the oven to 375 degrees. Coat 6 cups of a muffin tin with cooking spray. Crack the eggs into a large bowl. Hand blender or a whisk to blend the eggs until smooth. Add the

kitchari 1

Khitchari

Combine water, basmati rice, split mung beans, ginger, coriander, oregano, garlic, cumin and fennel seeds in a saucepan. Bring to a boil and reduce heat to medium-low.

whole grain banana muffins

Whole Grain Banana Muffins

Preheat oven to 400 degrees F (200 degrees C). Grease a 12 cup muffin tin. In a large bowl, whisk together whole wheat flours, oat bran, sugar, baking powder, and salt.

Jaundice in Newborns

Jaundice in Newborns

What’s newborn jaundice? Newborn jaundice is a yellowing of a child’s pores and skin and

detox

It’s time for a detox. Try these delicious smoothie recipes

This delicious smoothie will help your body get stronger and more beautiful both inside and out. Chia seeds are packed with skin-healthy omega-3 fats and protein, while the supergreen powder cleanses the body from within. You’ll see and feel its results!

parfait

Yogurt and Granola Parfait

Layer 1/4 cup strawberries, 1/4 cup blueberries, 1/3 yogurt, 1/3 tbsp wheat germ, 1/3 of the sliced banana, and about 2 tbsp of granola in a large bowl.

brown rice

Brown Rice

Ingredients 2 cups brown rice 5 cups water 1 large onion, chopped 1 red capsicum,

Potato Pancakes

Potato Pancakes

In a food processor grate potatoes and onion. In a large bowl combine potatoes, onions, eggs, pancake mix, salt and pepper. Heat oil in a large skillet over medium heat. Spoon potatoes into skillet and cook as you would pancakes, for 3 to 4 minutes on each side.

a cauliflower wings resize

Cauliflower Wings Recipe

Preheat oven to 230 degrees C. Line two large baking sheets with parchment paper.Make batter and combine flour, milk and garlic powder in a medium bowl.

juice

Anti Cholesterol Juices

Blend all the ingredients except bananas. Blend the bananas to a purée in a blender and add to the juice made by all the ingredients above.

kiwi

Fruit Encounter ; KIWI

Kiwi is no ordinary fruit, both in terms of the way it looks as well as its nutritional content. The kiwifruit is a small fruit approximately 3 inches long and weighing about four ounces. 

Tabbouleh

Tabbouleh

Place the bulgur in a small mixing bowl. Add the boiling water, mix and cover with a towel. Let stand for 1 hour. Drain any excess water. Combine the parsley, mint, tomatoes, onion, olive oil, lemon juice and salt. Add the bulgur mix it well and serve.