Fruit Encounter ; KIWI

Kiwi is no ordinary fruit, both in terms of the way it looks as well as its nutritional content. The kiwifruit is a small fruit approximately 3 inches long and weighing about four ounces.  The vibrant green slices specked with little black seeds have always worked wonders in sprucing up desserts and fruit bowls. The refreshing flavor makes it a favored choice among fruits. Placed under the category of exotic fruits, kiwi often features as a topping or in fruit bowls, salads and smoothies. Very rarely it is cooked; in desserts especially, it is used fresh as an enzyme present in it tends to break down milk proteins rather quickly, interfering with the final texture of the dish. It also acts as a tenderizing agent for meats, and is commonly used in the preparation of roasts and curries. However, to make the most of its nutritional value, it is said that the best way to have it is on its own, as a raw fruit. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate and potassium. They also have a lot of antioxidants and are a good source of fiber. Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it. So eat kiwi and stay healthy!