Serving Details
- Serves: 2
- Yield: About 2 glasses (400ml total)
- Best Served: Chilled
Recipe Description
Pineapple Smoothie from The Cook Book is a refreshing tropical blend that delivers a burst of natural sweetness and creamy texture. Packed with vitamin C and digestive enzymes, it’s the perfect energizing drink to start your day or cool down in the afternoon.
Cooking Time
- Preparation Time: 5 minutes
- Cooking Time: 0 minutes
- Total Time: 5 minutes
Ingredients
- 1½ cups fresh or frozen pineapple chunks
- 1 banana (preferably frozen for creaminess)
- ½ cup Greek yogurt or coconut yogurt
- ¾ cup cold water or plant-based milk
- 1 tsp honey or maple syrup (optional)
- Ice cubes (optional, for extra chill)
Instructions
- Add pineapple, banana, yogurt, and liquid (water or milk) to a blender.
- Blend until smooth and creamy.
- Add ice and sweetener, if desired, and blend again briefly.
- Pour into glasses and serve immediately.
Nutritional Information (Per Serving)
- Calories: 140
- Protein: 4g
- Fat: 2g
- Carbohydrates: 30g
- Vitamin C: Over 100% of daily value
FAQs
Can I use canned pineapple?
Yes, but use pineapple in juice rather than syrup, and drain before blending.
Can I make it vegan?
Yes — use a plant-based yogurt and non-dairy milk like almond or oat.
Can I add protein powder?
Absolutely. Add 1 scoop of vanilla or unflavored protein powder for a post-workout boost.
How do I make it thicker?
Use frozen fruit or reduce the liquid slightly. You can also add chia seeds or oats for texture.
