Serving Details
- Yield: 4 servings
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
Recipe Description
This Zucchini Soup is a simple, healthy, and hearty dish perfect for any season. Made with fresh zucchini and a few basic ingredients, this soup is light yet comforting, ideal for a quick lunch or dinner. The smooth texture and mild flavors can be enhanced with your favorite herbs and a touch of cream for added richness.
Ingredients
- 4 medium zucchinis, diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1/2 cup heavy cream (optional)
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Fresh herbs like thyme or basil for garnish (optional)
Instructions
Step 1: Sauté the Vegetables
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and garlic, and sauté until the onion is soft and translucent, about 3-5 minutes.
Step 2: Cook the Zucchini
- Add the diced zucchini to the pot and cook for another 5-7 minutes, stirring occasionally.
Step 3: Add the Broth
- Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for about 10 minutes, until the zucchini is tender.
Step 4: Blend the Soup
- Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend it less.
Step 5: Add Cream and Season
- If desired, stir in the heavy cream for a creamier texture.
- Season with salt and pepper to taste. Heat for another minute.
Step 6: Serve and Garnish
- Serve the soup hot, garnished with fresh herbs like basil or thyme if desired.
Nutritional Information (Per Serving)
- Calories: 120 kcal
- Protein: 2g
- Carbohydrates: 10g
- Fat: 9g
- Sodium: 300mg
- Fiber: 3g
FAQs
Can I use frozen zucchini for this soup?
Yes, you can use frozen zucchini, but fresh zucchini will provide a better texture and flavor. If using frozen, ensure it’s properly thawed and drained before adding it to the soup.
Can I make this soup vegan?
Absolutely! To make this soup vegan, simply omit the heavy cream or replace it with coconut milk or a non-dairy cream alternative.
How long can I store leftovers?
You can store leftover Zucchini Soup in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
