The Cook Book Project Updates

 If you love meat, there’s no reason why you can’t have it as a snack, in smaller portions. Roll 2 ounces worth around cucumber slices dipped in fat-free sour cream. That single slice packs in 19 grams of protein, so it’s a great option if you’re showing these signs you aren’t eating enough protein.

Turmeric is growing more common as its health benefits continue to be revealed. There are a lot of great recipes out there that include turmeric, so it should be something that can be easily incorporated into your diet.