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Quinoa Peach & Ginger Bircher Recipe

Home » Written Recipes » Recipes » Breakfast » Quinoa Peach & Ginger Bircher Recipe
quinoa peach ginger bircher 440 400
Serving Details:

  • Serves: 2
  • Serving Size: 1 bowl

Recipe Description

This Quinoa Peach & Ginger Bircher is a refreshing and nutritious start to your day. Packed with protein-rich quinoa, juicy peaches, and a zing of ginger, this overnight bircher is as satisfying as it is delicious. Perfect for busy mornings or a light, healthy snack.

Cooking Time

  • Preparation Time: 10 minutes
  • Chilling Time: 6 hours (overnight)
  • Total Time: 6 hours 10 minutes

Nutritional Ingredients (Per Serving)

  • Calories: 280
  • Protein: 8g
  • Fat: 6g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Sugars: 18g

Ingredients

  • 1/2 cup cooked quinoa
  • 1/2 cup rolled oats
  • 1 cup almond milk (or any milk of choice)
  • 1 peach, diced
  • 1 tsp grated fresh ginger
  • 1 tbsp honey or maple syrup (optional)
  • 1/4 cup plain yogurt
  • 1 tbsp chia seeds
  • Dash of cinnamon

Instructions

  1. In a bowl, mix the cooked quinoa, rolled oats, and chia seeds.
  2. Add almond milk, grated ginger, honey, and a dash of cinnamon. Stir well to combine.
  3. Fold in the diced peach, reserving a few pieces for garnish.
  4. Cover the bowl and refrigerate overnight (or at least 6 hours).
  5. In the morning, stir in the plain yogurt. Adjust the consistency with more milk if needed.
  6. Top with the reserved peach pieces and a sprinkle of cinnamon before serving. Enjoy chilled!

FAQs

Can I use canned peaches instead of fresh?

Yes, canned peaches can be used, but fresh peaches offer a better texture and flavor.

Is this recipe gluten-free?

Yes, as long as you use certified gluten-free oats.

Can I make this without quinoa?

Yes, you can replace quinoa with extra oats or chia seeds for a different texture.

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