Serving Details
- Serves: 2
- Yield: 2 bowls
- Best Served: Chilled, ideal for breakfast or post-workout fuel
Recipe Description
Quinoa, Peach & Ginger Bircher is a refreshing, nutrient-dense twist on the classic Bircher muesli. This plant-powered breakfast from The Cook Book blends soft cooked quinoa with juicy peaches, warm ginger, and creamy yogurt. Packed with protein, fiber, and zingy flavor, it’s perfect for overnight prep and energizing mornings.
Cooking Time
- Preparation Time: 10 minutes
- Chill Time: 4 hours or overnight
- Total Time: 4 hours 10 minutes
Ingredients
- ½ cup cooked quinoa (cooled)
- ½ cup rolled oats
- 1 fresh peach, diced (or use canned, drained)
- 1 cup plain Greek yogurt or dairy-free alternative
- ½ cup almond milk (or milk of choice)
- 1 tbsp chia seeds
- 1 tsp freshly grated ginger
- 1 tbsp maple syrup or honey (optional)
- Pinch of cinnamon (optional)
- Toppings: sliced almonds, extra peach, mint leaves (optional)
Instructions
- In a mixing bowl, combine cooked quinoa, oats, yogurt, milk, chia seeds, ginger, and sweetener.
- Stir in diced peaches and a pinch of cinnamon if using. Mix thoroughly.
- Cover and refrigerate for at least 4 hours or overnight to allow flavors to meld and thicken.
- Before serving, give it a stir and adjust consistency with extra milk if needed.
- Top with more peach, sliced almonds, and mint if desired. Serve chilled.
Nutritional Information (Per Serving)
- Calories: 310
- Protein: 13g
- Carbohydrates: 35g
- Sugar: 9g (natural + optional sweetener)
- Fat: 12g
- Fiber: 6g
FAQs
Can I prepare this recipe ahead of time?
Yes — it’s designed for overnight soaking and can be stored in the fridge for up to 3 days.
Can I use canned peaches?
Absolutely. Just drain them well and choose peaches in juice rather than syrup for a healthier option.
Is this recipe vegan?
Yes — simply use plant-based yogurt and milk, and swap honey for maple syrup.
What can I substitute for quinoa?
You can use cooked millet, buckwheat groats, or just increase the oats for a more traditional texture.
