Serving Details
- Serves: 1
- Prep Time: 5 minutes
- Total Time: 5 minutes
Recipe Description
The Cook Book’s Peanut Butter & Banana on Toast is a classic, nutritious combination that delivers quick energy, healthy fats, and fiber. It’s perfect for breakfast, post-workout fuel, or a satisfying afternoon snack. Plus, it’s ready in minutes and endlessly customizable.
Cooking Time
- Preparation: 5 minutes
- Cooking: 0 minutes
Nutritional Ingredients (Per Serving)
- Calories: 270 kcal
- Protein: 7g
- Carbohydrates: 26g
- Fat: 15g
- Fiber: 4g
- Sugar: 9g (natural)
Ingredients
- 1 slice wholegrain or sourdough bread
- 1–2 tbsp natural peanut butter
- ½ banana, sliced
- Optional: pinch of cinnamon, honey drizzle, chia seeds
Method
- Toast the bread until golden and crisp.
- Spread the peanut butter evenly over the toast.
- Top with sliced banana.
- Sprinkle with cinnamon or drizzle with honey, if desired.
- Serve immediately and enjoy!
FAQs
Q: Can I use other nut butters?
A: Absolutely. Almond, cashew, or sunflower seed butter work great too.
Q: Is this good for kids?
A: Yes! It’s a kid-friendly option packed with natural energy and nutrients.
Q: Can I prep it ahead?
A: It’s best fresh, but you can pre-slice the banana and keep ingredients ready to assemble quickly.