Serving Details
- Serves: 4
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Recipe Description
The Cook Book’s Omelette Wedges are a clever twist on the classic omelette — baked in a dish and sliced into hearty wedges. Packed with vegetables, protein, and flavour, they’re ideal for meal prep, lunchboxes, or a quick family breakfast. Serve hot or cold!
Cooking Time
- Preparation: 10 minutes
- Baking: 20 minutes
Nutritional Ingredients (Per Wedge)
- Calories: 170 kcal
- Protein: 12g
- Carbohydrates: 4g
- Fat: 12g
- Fiber: 1g
- Sodium: 300mg
Ingredients
- 6 large eggs
- 1/2 cup milk
- 1 small onion, finely chopped
- 1/2 red pepper, diced
- 1/2 courgette (zucchini), grated
- 1/2 cup grated cheese (cheddar or mozzarella)
- Salt and black pepper, to taste
- 1 tbsp olive oil
- Optional: herbs like parsley or chives
Method
- Preheat the oven to 180°C (350°F) and grease or line a baking dish (approx. 20cm).
- In a frying pan, heat olive oil and sauté onion, pepper, and courgette for 4–5 minutes until soft. Let cool slightly.
- In a large bowl, whisk eggs with milk, salt, pepper, and optional herbs.
- Stir in sautéed vegetables and cheese.
- Pour the mixture into the baking dish and spread evenly.
- Bake for 20–25 minutes until golden and set in the middle.
- Cool slightly, then slice into wedges and serve.
FAQs
Q: Can I add meat to this?
A: Yes! Add cooked bacon, ham, or shredded chicken for extra protein.
Q: Are these good cold?
A: Definitely — perfect for lunchboxes, picnics, or grab-and-go snacks.
Q: Can I freeze omelette wedges?
A: Yes. Wrap individually and freeze for up to 1 month. Reheat in the oven or microwave.
