Omelette Wedges | Quick Protein-Packed Snack by The Cook Book

Serving Details

• Serves: 4
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Recipe Description

The Cook Book’s Omelette Wedges are a clever twist on the classic omelette — baked in a dish and sliced into hearty wedges. Packed with vegetables, protein, and flavour, they’re ideal for meal prep, lunchboxes, or a quick family breakfast. Serve hot or cold!

Cooking Time

• Preparation: 10 minutes
• Baking: 20 minutes

Nutritional Ingredients (Per Wedge)

• Calories: 170 kcal
• Protein: 12g
• Carbohydrates: 4g
• Fat: 12g
• Fiber: 1g
• Sodium: 300mg

Ingredients

• 6 large eggs
• 1/2 cup milk
• 1 small onion, finely chopped
• 1/2 red pepper, diced
• 1/2 courgette (zucchini), grated
• 1/2 cup grated cheese (cheddar or mozzarella)
• Salt and black pepper, to taste
• 1 tbsp olive oil
• Optional: herbs like parsley or chives

Method

1. Preheat the oven to 180°C (350°F) and grease or line a baking dish (approx. 20cm).
2. In a frying pan, heat olive oil and sauté onion, pepper, and courgette for 4–5 minutes until soft. Let cool slightly.
3. In a large bowl, whisk eggs with milk, salt, pepper, and optional herbs.
4. Stir in sautéed vegetables and cheese.
5. Pour the mixture into the baking dish and spread evenly.
6. Bake for 20–25 minutes until golden and set in the middle.
7. Cool slightly, then slice into wedges and serve.

FAQs

Q: Can I add meat to this?
A: Yes! Add cooked bacon, ham, or shredded chicken for extra protein.

Q: Are these good cold?
A: Definitely — perfect for lunchboxes, picnics, or grab-and-go snacks.

Q: Can I freeze omelette wedges?
A: Yes. Wrap individually and freeze for up to 1 month. Reheat in the oven or microwave.