Jerk prawn & coconut rice bowls Recipe

Recipe Description

This Jerk Prawn & Coconut Rice Bowls recipe brings together bold Caribbean flavors and a tropical twist. Juicy prawns are marinated in jerk seasoning, grilled to perfection, and served on a bed of fragrant coconut rice. With a mix of sweet, spicy, and savory flavors, these bowls are an exciting meal that’s both light and filling. Ideal for a dinner that transports you to a tropical paradise, this recipe is packed with flavor and ready in under 30 minutes!

Serving Details

• Servings: 4
• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes

Ingredients

For the Jerk Prawns:

• 400g large prawns, peeled and deveined
• 2 tablespoons jerk seasoning (store-bought or homemade)
• 1 tablespoon olive oil
• 1 tablespoon lime juice

For the Coconut Rice:

• 200g basmati rice
• 400ml coconut milk
• 200ml water
• 1 teaspoon salt
• 1 tablespoon chopped cilantro (optional, for garnish)

For Garnish:

• Fresh lime wedges
• Chopped cilantro or parsley

Instructions

Step 1: Marinate the Prawns

1. In a bowl, combine the prawns with jerk seasoning, olive oil, and lime juice. Toss until the prawns are evenly coated. Let it marinate for 10 minutes.

Step 2: Cook the Coconut Rice

1. In a medium saucepan, combine the basmati rice, coconut milk, water, and salt. Bring to a boil.
2. Once boiling, reduce the heat to low, cover, and let it simmer for 15-18 minutes or until the rice is cooked and the liquid is absorbed.
3. Remove from heat, fluff the rice with a fork, and cover again to keep warm.

Step 3: Cook the Jerk Prawns

1. While the rice is cooking, heat a large skillet or grill pan over medium-high heat. Add the marinated prawns and cook for 2-3 minutes per side, or until the prawns turn pink and are cooked through.
2. Alternatively, you can grill the prawns on skewers for about 2-3 minutes per side.

Step 4: Assemble the Bowls

1. Divide the coconut rice into bowls.
2. Top with the grilled jerk prawns and garnish with fresh lime wedges and chopped cilantro or parsley.
3. Serve immediately and enjoy!

Nutritional Information (Per Serving)

• Calories: 350 kcal
• Protein: 25g
• Carbohydrates: 40g
• Fat: 12g
• Sodium: 600mg

Frequently Asked Questions

Can I make the jerk seasoning from scratch?

Yes, you can! A homemade jerk seasoning typically includes ingredients like allspice, thyme, cinnamon, nutmeg, garlic powder, ginger, and scotch bonnet peppers. Adjust the heat level based on your preference.

Can I use chicken instead of prawns?

Yes, you can substitute prawns with boneless, skinless chicken thighs or breasts. Just ensure to adjust the cooking time accordingly, as chicken will take a bit longer to cook through.

Can I make the coconut rice in advance?

Yes, you can make the coconut rice ahead of time. Store it in an airtight container in the fridge for up to 2 days. Reheat it with a splash of water or coconut milk before serving.

Recipe by: The Cook Book | Enjoy these vibrant jerk prawn bowls with creamy coconut rice for a tropical-inspired meal that’s ready in just 30 minutes!