Serving Details
- Yield: Serves 4
- Preparation Time: 15 minutes
- Cooking Time: 15 minutes
- Total Time: 30 minutes
Recipe Description
Hari Roti is a soft and flavorful flatbread infused with fresh green herbs such as cilantro, spinach, and green chilies. Perfect as a side dish or as a base for curries and stews, this roti is a delightful addition to any meal, offering a burst of freshness in every bite.
Ingredients
- 2 cups whole wheat flour
- 1/2 cup finely chopped fresh cilantro
- 1/2 cup finely chopped spinach
- 1–2 green chilies, finely chopped (adjust to taste)
- 1/4 cup plain yogurt
- 1/4 teaspoon salt
- Water, as needed for kneading
- Oil or ghee, for cooking
Instructions
Step 1: Prepare the Dough
- In a mixing bowl, combine the wheat flour, cilantro, spinach, green chilies, and salt.
- Add yogurt and mix well. Gradually add water to form a soft dough. Knead for 5–7 minutes until smooth.
- Cover the dough with a damp cloth and let it rest for 15 minutes.
Step 2: Roll the Rotis
- Divide the dough into 6–8 equal portions. Roll each portion into a ball.
- Flatten each ball and roll it out into a thin circle using a rolling pin, dusting with flour if necessary.
Step 3: Cook the Rotis
- Heat a skillet or tawa over medium heat.
- Place a rolled roti on the hot skillet and cook for 1–2 minutes until bubbles appear. Flip and cook the other side for another 1–2 minutes.
- Brush with oil or ghee and cook for an additional 30 seconds on each side until golden brown.
- Repeat with the remaining dough.
Step 4: Serve
- Serve the Hari Rotis warm with yogurt, chutney, or your favorite curry.
Nutritional Information (Per Serving)
- Calories: 180 kcal
- Carbohydrates: 30g
- Protein: 6g
- Fat: 3g
- Sodium: 150mg
- Fiber: 4g
FAQs
Can I use other herbs?
Yes! You can add mint or fenugreek leaves for additional flavors.
Is Hari Roti gluten-free?
No, this recipe uses whole wheat flour. For a gluten-free version, you can experiment with gluten-free flours, though the texture may vary.
Can I make the dough ahead of time?
Yes, the dough can be prepared up to 12 hours in advance. Store it in the refrigerator and bring it to room temperature before rolling and cooking.
Can I freeze cooked rotis?
Absolutely! Wrap the cooked rotis in foil and freeze. Reheat on a skillet or microwave before serving.
