Apple Cinnamon Yogurt Smoothie

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Recipe 

Apple 1 cut in cubes 

Cinnamon 1/4 tsp 

Yogurt  4 tbsp 

Italia Honey 2 tbsp 

Almond 4 to 6 crushed 

Walnuts 1 to 2 crushed 

How to make 

Boil apple with little water and 1 tbsp Honey when apple is soft and water dries add a pinch of cinnamon mix mashed it

Mix yogurt with remaining honey beat it well

In a serving glass start layering first mashed apple then yogurt again mashed apple again yogurt .at the top decorate with nuts sprinkle cinnamon refrigerate for 1 hour and enjoy chilled

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Mixed Sabzi

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Meethi lassi

Beat The heat  1/4 tsp saffron/zafran Threads  1/4 cup +