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Chicken Breasts

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Recipe Description

Chicken Breasts are a versatile and protein-packed option that can be cooked in countless ways. This recipe ensures juicy, flavorful chicken with a golden sear and tender interior. Perfect for dinner, meal prep, or as a base for salads and sandwiches, this dish is simple yet delicious.

Serving Details

  • Servings: 4
  • Course: Main Dish
  • Cuisine: American

Cooking Time

  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes

Nutritional Information (Per Serving)

  • Calories: 220 kcal
  • Protein: 30g
  • Carbohydrates: 2g
  • Fat: 10g
  • Saturated Fat: 3g
  • Sodium: 300mg

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • Juice of 1/2 lemon

Instructions

Step 1: Prepare the Chicken

  • Pat the chicken breasts dry with a paper towel.
  • In a small bowl, mix garlic powder, paprika, thyme, black pepper, and salt.
  • Rub the seasoning mixture evenly over both sides of the chicken breasts.

Step 2: Heat the Pan

  • Heat olive oil in a large skillet over medium heat until shimmering.

Step 3: Sear the Chicken

  • Place the chicken breasts in the skillet and cook for 5-6 minutes on one side, without moving, until golden brown.
  • Flip the chicken and cook for another 5-6 minutes.

Step 4: Finish Cooking

  • Reduce the heat to low, cover the skillet, and let the chicken cook for an additional 5 minutes to ensure the interior is cooked through.
  • Remove the lid and squeeze lemon juice over the chicken before serving.

Step 5: Rest and Serve

  • Let the chicken rest for 5 minutes before slicing to retain its juices.
  • Serve hot with your choice of sides.

FAQs

How do I know when the chicken is cooked?

Use a meat thermometer to check the internal temperature of the chicken. It should reach 165°F (74°C).

Can I marinate the chicken?

Yes, you can marinate the chicken for extra flavor. Use a mix of olive oil, lemon juice, garlic, and herbs for a simple marinade.

Can I bake instead of pan-searing?

Absolutely. Bake the seasoned chicken breasts at 375°F (190°C) for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

What sides go well with this recipe?

Pair with roasted vegetables, mashed potatoes, rice, or a fresh salad for a complete meal.

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