Serving Details
- Yields: 2 servings
- Prep Time: 5 minutes
- Chill Time: 2-4 hours
Recipe Description
These creamy and nutritious chia seed puddings are perfect for a healthy breakfast or snack. They’re customizable, so feel free to add your favorite fruits, nuts, or seeds.
Ingredients
- 1/2 cup chia seeds
- 1 cup milk (dairy or plant-based)
- 1/2 cup Greek yogurt
- 1 teaspoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh or frozen berries
- Toppings of your choice (e.g., nuts, seeds, granola)
Instructions
- In a bowl, combine the chia seeds, milk, Greek yogurt, honey or maple syrup, and vanilla extract.
- Stir well to combine, then cover and refrigerate for at least 2-4 hours, or overnight.
- When ready to serve, divide the chia pudding between two bowls.
- Top with fresh or frozen berries and your desired toppings.
Tips
- For a thicker pudding, use less milk.
- Experiment with different flavors by adding fruits like mango, peach, or pineapple.
- For a crunchier texture, add granola, nuts, or seeds to your pudding.
Nutritional Information (Approximate per serving):
- Calories: 250-300
- Fat: 10-15g
- Saturated Fat: 5-8g
- Cholesterol: 5-10mg
- Sodium: 100-150mg
- Carbohydrates: 30-35g
- Fiber: 10-12g
- Sugar: 15-20g
- Protein: 10-12g
