Recipe Description
Beef Rice With Vegetables by Rida Aftab is a wholesome and delicious dish that blends tender beef, fresh vegetables, and fragrant spices with perfectly cooked rice. Ideal for family dinners or festive gatherings, this recipe is a complete meal on its own.
Serving Details
- Servings: 4
- Serving Size: 1 bowl
Cooking Time
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
- Total Time: 1 hour
Nutritional Information (Per Serving)
- Calories: 480 kcal
- Protein: 28 g
- Fat: 15 g
- Carbohydrates: 52 g
- Fiber: 4 g
- Sodium: 620 mg
Ingredients
- 500 g beef, thinly sliced
- 2 cups basmati rice, rinsed and soaked
- 1 large onion, finely chopped
- 2 garlic cloves, minced
- 1 tablespoon ginger paste
- 1 cup carrots, julienned
- 1 cup green beans, chopped
- 1/2 cup green peas
- 1 teaspoon cumin seeds
- 1 teaspoon black pepper powder
- 1/2 teaspoon turmeric powder
- 1 teaspoon garam masala
- 4 cups water or beef stock
- 3 tablespoons cooking oil
- Salt to taste
- Fresh coriander for garnish
Instructions
Step 1: Sear the Beef
Heat oil in a large pot and add beef slices. Sear on medium heat until browned. Remove and set aside.
Step 2: Sauté Aromatics
In the same pot, add onions, garlic, and ginger paste. Sauté until onions are golden and aromatic.
Step 3: Add Spices
Mix in cumin seeds, black pepper, turmeric powder, and garam masala. Cook for 1-2 minutes to release the flavors.
Step 4: Cook the Vegetables
Add carrots, green beans, and peas. Stir-fry for 5 minutes until vegetables are slightly tender.
Step 5: Combine Beef and Rice
Return the seared beef to the pot. Add the soaked rice and mix well with the spices and vegetables.
Step 6: Cook the Rice
Pour in water or beef stock. Season with salt, cover, and simmer on low heat until the rice is fully cooked and fluffy.
Step 7: Garnish and Serve
Fluff the rice with a fork, garnish with fresh coriander, and serve hot.
FAQs
Can I use chicken instead of beef for this recipe?
Yes, chicken can be used as a substitute, but adjust the cooking time accordingly as chicken cooks faster.
What type of rice works best for this dish?
Basmati rice is ideal for its fragrance and long, fluffy grains.
Can I add other vegetables?
Absolutely! You can add bell peppers, zucchini, or mushrooms for additional flavors.
Is beef stock necessary?
Beef stock enhances the flavor, but you can use water or vegetable stock as an alternative.
How do I prevent the rice from becoming mushy?
Ensure the rice is soaked and drained properly before cooking, and avoid over-stirring during cooking.
Can I make this dish ahead of time?
Yes, it can be made in advance and reheated, but it tastes best when served fresh.
