Recipe Description
Barbecued Fish is a flavorful and healthy dish that combines the smoky taste of the grill with the delicate tenderness of fresh fish. Perfect for a summer barbecue or a quick weeknight dinner, this recipe allows the fish to soak up the smoky flavors while retaining its natural juiciness. It’s an ideal meal for seafood lovers, offering a light yet satisfying option for any occasion. You can easily customize the marinade to your taste by adding your favorite herbs and spices.
Serving Details
- Servings: 4
- Course: Main Course
- Cuisine: Barbecue, Seafood
Cooking Time
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutritional Information (Per Serving)
- Calories: 250 kcal
- Protein: 30g
- Carbohydrates: 2g
- Fat: 14g
- Sodium: 300mg
- Fiber: 1g
Ingredients
- 4 fish fillets (such as salmon, tilapia, or trout)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon garlic (minced)
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh herbs for garnish (optional, e.g., parsley, cilantro)
Instructions
Step 1: Prepare the Marinade
- In a small bowl, combine olive oil, lemon juice, minced garlic, smoked paprika, salt, and black pepper.
- Whisk the ingredients together until well combined.
Step 2: Marinate the Fish
- Place the fish fillets in a shallow dish or a resealable plastic bag.
- Pour the marinade over the fish, ensuring each fillet is coated evenly.
- Cover the dish or seal the bag and refrigerate for at least 15 minutes to allow the fish to absorb the flavors.
Step 3: Preheat the Grill
- Preheat your grill to medium-high heat.
- If you’re using a grill pan, make sure it’s well-oiled to prevent sticking.
Step 4: Grill the Fish
- Place the marinated fish fillets on the grill, skin-side down if applicable.
- Cook the fish for 4-6 minutes on each side, depending on thickness, until the fish is opaque and flakes easily with a fork.
Step 5: Serve and Garnish
- Once cooked, remove the fish from the grill and let it rest for a few minutes.
- Garnish with fresh herbs like parsley or cilantro for an extra burst of flavor.
- Serve immediately with your favorite sides, such as grilled vegetables or a fresh salad.
FAQs
Can I use frozen fish for this recipe?
Yes, you can use frozen fish for this recipe. Just make sure to thaw the fish completely before marinating and grilling to ensure even cooking.
What sides go well with Barbecued Fish?
Barbecued fish pairs beautifully with light sides like grilled vegetables, a fresh green salad, or roasted potatoes. You can also serve it with a refreshing citrus dressing to complement the flavors.
Can I make this recipe in the oven instead of the grill?
Yes, you can bake the fish in the oven at 375°F (190°C) for 12-15 minutes, depending on the thickness of the fillets. Just make sure to preheat the oven and check the fish for doneness.
