Muskmelon, also known as cantaloupe, is a delicious and nutritious fruit that offers several health benefits. Here are some of the benefits of muskmelon:
- Rich in nutrients: Muskmelon is a good source of vitamins A and C, potassium, and fiber. It also contains antioxidants that help protect your body from free radicals.
- Helps in digestion: Muskmelon contains dietary fiber that can aid in digestion and prevent constipation.
- Promotes healthy skin: The high vitamin A content in muskmelon can help keep your skin healthy and glowing. It also contains vitamin C, which is essential for collagen synthesis.
- Boosts immunity: Muskmelon is rich in antioxidants and vitamin C, which can help boost your immune system and protect you from infections and diseases.
- Good for eyesight: The vitamin A in muskmelon is important for maintaining healthy eyesight and preventing age-related macular degeneration.
- Helps in weight loss: Muskmelon is low in calories and high in fiber, making it a great choice for weight loss.
- Hydrating properties: Muskmelon has a high water content, which makes it a great fruit to help you stay hydrated.
Nutritional Facts of Muskmelon
Muskmelon, also known as cantaloupe, is a sweet and juicy fruit that is rich in nutrients and low in calories. Here are the nutritional facts of muskmelon per 100 grams serving:
- Calories: 34
- Carbohydrates: 8 grams
- Fiber: 0.9 grams
- Protein: 1 gram
- Fat: 0.2 grams
- Vitamin A: 3382 IU (68% of the daily value)
- Vitamin C: 36.7 mg (61% of the daily value)
- Potassium: 267 mg (8% of the daily value)
- Folate: 21 mcg (5% of the daily value)
- Calcium: 9 mg (1% of the daily value)
Muskmelon is an excellent source of vitamin A, which is essential for healthy eyesight and immune system function. It is also a good source of vitamin C, which is important for the growth and repair of tissues in the body and helps boost the immune system. The potassium in muskmelon can help regulate blood pressure and support heart health.
