Palak Paneer Rice, this nourishing rice serves as a full meal for lunch or dinner keeping your baby satiated for a longer time.
Recipe Link : http://www.tarladalal.com/Palak-Paneer-Rice-%28-Baby-and-Toddler-Recipe%29-3071r
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Palak Paneer Rice
This rice delicacy is appealing to most infants because of its bright green colour. Spinach provides the much needed iron and folic acid for your growing baby while paneer is a good source of calcium. This nourishing rice serves as a full meal for lunch or dinner keeping your baby satiated for a longer time.
Preparation Time: 15 minutes.
Cooking Time: 10 minutes.
Makes 1 cup.
1/4 cup chopped spinach (palak), washed and drained
1/4 cup chopped paneer (cottage cheese), preferably made with cow’s milk
1/4 cup rice (chawal), washed and drained
1/2 tsp ghee
A pinch of cumin seeds (jeera)
Restricted quantity of salt (optional)
For serving
Fresh curds (dahi)
1. Heat the ghee in a pressure cooker and add the cumin seeds.
2. When the seeds crackle, add the rice and sauté on a medium flame for 1 minute.
3. Add the spinach, paneer, salt and 1 cup of water, mix well and pressure cook for 2 whistles.
4. Allow the steam to escape before opening the lid.
Serve lukewarm with fresh curds.
Nutritive values for 1 cup
Energy: 275 kcal
Protein: 8.1 gm
Carbohydrates: 34.7 gm
Fat: 11.5 gm
Calcium: 195.9 mg
Vitamin A: 887.0 mcg
Folic acid: 19.2 mcg
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