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Suva Paneer Dip (Calcium and Protein Rich) by Tarla Dalal

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Suva Paneer Dip, a calcium and protein brimming dip for one and all.
Recipe Link : https://www.tarladalal.com/Suva-Paneer-Dip-(-Calcium-Rich-Recipe-)-35064r

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Suva Paneer Dip

Opt for this low-fat, high-calcium dip to accompany your snacks, to make the most of the nutrients while being nice to your waistline! The Suva Paneer Dip is also easy and quick to prepare. Curd and paneer are mixed well and dill leaves are added for a nice herby flavour. This aromatic dip tastes splendid with baked chips or whole wheat breadsticks.

Preparation Time: 5 minutes.
Cooking Time: 7 minutes.
Makes approx. ½ cup (7 tbsp).

1 tbsp chopped dill leaves (shepu / suva bhaji)
2½ cups low-fat milk, 99.7% fat-free
½ cup low-fat curds (dahi)
Salt to taste
½ tsp finely chopped green chillies
2 tbsp low-fat milk, 99.7% fat-free

For serving
Baked chips or Whole wheat breadsticks

1. Combine the curds and salt in a bowl, mix well and keep aside.
2. Put the milk to boil in a deep non–stick pan.
3. When it starts boiling, add the salted curds, dill leaves and green chillies and mix well.
4. Remove from the flame and stir gently till the milk curdles. This would take approximately 2 to 3 minutes.
5. Strain it using a strainer, discard the whey and keep the suva-paneer mixture aside to cool slightly.
6. Add 2 tbsp of milk to the suva-paneer mixture and blend in a mixer till smooth.
7. Referigerate for at least an hour.
Serve chilled with baked chips or whole wheat breadsticks.

Handy tips:
1. At step 4, if the milk does not curdle, then cook the mixture again for a minute.
2. The whey remaining behind at step 5 can be used to make dal, soups or knead the chapatti dough.

Nutritive values per tbsp
Energy: 30 kcal
Protein: 1.4 gm
Carbohydrate: 0.8 gm
Invisible fat: 0 gm
Calcium: 22.2 mg

source

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