Serving Details
- Serves: 4
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Difficulty: Easy
Recipe Description
The Cook Book’s Sticky Citrus Chicken is a punchy, sweet-savory dish where tender chicken is glazed in a bold blend of orange, lemon, and honey, finished with soy and garlic for that perfect umami kick. It’s bright, sticky, and full of flavour – perfect served with rice, noodles, or a crunchy slaw.
Cooking Time
- Prep: 15 minutes
- Cook: 30 minutes
- Total Time: 45 minutes
Nutritional Ingredients
- Calories: 475 kcal per serving
- Protein: 36g
- Fat: 18g
- Carbohydrates: 35g
- Sugar: 22g
- Sodium: 700mg
Ingredients
- 4 boneless, skinless chicken thighs or breasts
- Juice and zest of 1 orange
- Juice of ½ lemon
- 2 tbsp soy sauce
- 2 tbsp honey
- 2 garlic cloves, minced
- 1 tbsp olive oil
- 1 tsp grated fresh ginger (optional)
- Salt & black pepper, to taste
- Fresh coriander or green onions, for garnish (optional)
Instructions
- In a bowl, mix orange juice and zest, lemon juice, soy sauce, honey, garlic, and ginger to make the citrus glaze.
- Heat olive oil in a skillet over medium-high heat. Season chicken with salt and pepper, then sear 4–5 minutes on each side until golden.
- Pour in the citrus glaze. Reduce heat and simmer uncovered for 15–20 minutes, turning occasionally, until sauce thickens and chicken is sticky and cooked through.
- Serve with steamed rice, noodles, or greens. Garnish with fresh herbs if desired.
FAQs
Can I use orange juice from a carton?
Fresh juice gives the best zing, but carton juice works in a pinch—just opt for one without added sugar.
Can I bake the chicken instead?
Yes, sear the chicken first, then bake with the glaze at 200°C for 20 minutes, basting halfway through.
Is this recipe spicy?
No, but you can add chili flakes or a dash of sriracha for a spicy twist.
Can I make it ahead?
Absolutely. Reheat gently on the stove to preserve the sticky glaze texture.
